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Components
Barbara
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1596 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (14/2)
Workout
MOD 1596
GAMEDAY
Warm-up
15 min. Quicky Warm Up.
WOD
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time Cap.: 40 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 15, June 2018
Male Clients
1
Robert
Oberst
17:00 Kurs
26:34
2
Manfred
Jung
07:00 Kurs
28:43
3
Luca
Pöschl
17:00 Kurs
28:47
4
Jakob Chri ...
Weber
07:00 Kurs
29:58
5
Philipp
Beer
Kurs: 12:15
33:26
6
Gregor
Herbst
07:00 Kurs
33:40
7
Philipp
Sporer
Kurs: 12:15
34:45
8
Tino
Müller
Kurs: 12:15
36:47
9
Markus
Kendlbacher
Kurs: 12:15
38:48
10
Paul
Schwab
17:00 Kurs
42:20
11
Andreas
Diwald
07:00 Kurs
35:00
banded
12
Patrick
Baier
17:00 Kurs
42:00
Jumping Pull-Ups
13
Thomas
Thaller
06:00 Kurs
42:05
14
Robert
Strohmaier
17:00 Kurs
43:30
Female Clients
1
Nina
Budija
07:00 Kurs
39:53
2
Irmgard
Reiter
06:00 Kurs
40:30
knee pu
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