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Metcon
Metcon
Settings
Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180615 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
180615
Metcon (Weight)
In 12 minutes:
build to a heavy 3 position power snatch complex of:
1st- high hang (above the knee)
2nd- below knee
3rd- from the floor
* score is single heaviest complex
Metcon (Time)
2 Rounds For Time
10 hang power snatch 115/80
75 double unders
10 minute time cap:
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 15, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
165 lbs
caught last snatch at 175 in full squAT
2
Mason
Watts
6:00 AM WOD
160 lbs
3
Josh
Langston
9:30 AM WOD
145 lbs
3
Kody
Wilson
6:00 AM WOD
145 lbs
4
Boyd
VanDam
6:00 AM WOD
135 lbs
5
Clark
Harrison
9:30 AM WOD
95 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
105 lbs
2
Julie
Winder
9:30 AM WOD
100 lbs
3
Susannah
Stout
9:30 AM WOD
95 lbs
4
Dawn
Hansen
9:30 AM WOD
85 lbs
4
Jennifer
Guzman
9:30 AM WOD
85 lbs
5
Chantel
Robinson
9:30 AM WOD
80 lbs
6
Ali
Miller
9:30 AM WOD
75 lbs
7
Natalie
McLaws
9:30 AM WOD
65 lbs
7
Rachel
Hepworth
6:00 AM WOD
65 lbs
Woohoo!!
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