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6/15/18

CrossFit Kids is now offered Tuesday - Friday at 9:30am and Tuesday - Thursday at 4pm. Celebrate 4th of July at the lake! Family friendly. 1pm - ? Please bring a dish to share (odd house number-side dish, even house number-dessert). We'll provide the main course and eat between 3pm and 4pm. We will have lily pads in the lake for the kids and plenty of yard games for all, plus fireworks at dusk. BYOB and your own lawn chairs. 2654 Cherry Lane. Denver. Please RSVP to jasonrleach@hotmail.com by 6/22. Hope you can join us!!

Weightlifting

Front Squat (Build to heavy set of 3)

Front Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 5:
15-12-9:
KBS (32/24kg)
Front Squat (155/105)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
KBS (32/24kg)
Front Squat (135/95)
Calorie Row

RX FS (135/95) (115/80)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 15, 2018

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

1 x 3 @ 295 lbs

2

Kyle
Baker

5:30 AM CrossFit

1 x 3 @ 275 lbs

3

Colby
Wollak

8:30AM CrossFit Class

1 x 3 @ 255 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

1 x 3 @ 255 lbs

4

malachi
mcquien

9:30 AM CrossFit

1 x 3 @ 245 lbs

5

Todd
Mehrmann

5-7pm Open WOD Come When ...

1 x 3 @ 235 lbs

6

Danny
Eckard

5:30 AM CrossFit

1 x 3 @ 225 lbs

After metcon

6

Hap
Clayton

8:30AM CrossFit Class

1 x 3 @ 225 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 3 @ 205 lbs

7

Daniel
Leatherman

5:30 AM CrossFit

1 x 3 @ 205 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 3 @ 205 lbs

7

Derek
Halford

6:30 AM CrossFit

1 x 3 @ 205 lbs

8

Stephen
Kent

5:30 AM CrossFit

1 x 3 @ 200 lbs

9

Andy
Pridmore

5-7pm Open WOD Come When ...

1 x 3 @ 185 lbs

9

Bob
Swadley

8:30AM CrossFit Class

1 x 3 @ 185 lbs

9

Josh
Roberts

5-7pm Open WOD Come When ...

1 x 3 @ 185 lbs

9

Scotty
In Route

8:30AM CrossFit Class

1 x 3 @ 185 lbs

10

David
Fero

8:30AM CrossFit Class

1 x 3 @ 175 lbs

10

Eric
Olinger

12:00 PM CrossFit

1 x 3 @ 175 lbs

10

Ken
Buckstad

5:30 AM CrossFit

1 x 3 @ 175 lbs

10

King
of Verdict ...

12:00 PM CrossFit

1 x 3 @ 175 lbs

11

Al
Moody

12:00 PM CrossFit

1 x 3 @ 155 lbs

11

Bernard
Tripp

6:30 AM CrossFit

1 x 3 @ 155 lbs

11

Jim
Tuttle

6:30 AM CrossFit

1 x 3 @ 155 lbs

11

Justin
Lincoln

5:30 AM CrossFit

1 x 3 @ 155 lbs

12

Scott
Buckstad

8:30AM CrossFit Class

1 x 3 @ 125 lbs

13

Jesse
Patterson

4:00 PM CrossFit

1 x 3 @ 55 lbs

Female Clients

1

Alyson
Knight

5-7pm Open WOD Come When ...

1 x 3 @ 175 lbs

2

Jill
Olinger

12:00 PM CrossFit

1 x 3 @ 165 lbs

3

Brittany
Buckstad

8:30AM CrossFit Class

1 x 3 @ 155 lbs

4

Katie
Powell

9:30 AM CrossFit

1 x 3 @ 150 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 3 @ 145 lbs

5

Jennifer
Taylor

9:30 AM CrossFit

1 x 3 @ 145 lbs

6

Amy
Plonk

8:30AM CrossFit Class

1 x 3 @ 135 lbs

7

Maddy
Fero

5:30 AM CrossFit

1 x 3 @ 125 lbs

8

Cindy
Orr

8:30AM CrossFit Class

1 x 3 @ 115 lbs

125x2

8

Teeter
Miller

12:00 PM CrossFit

1 x 3 @ 115 lbs

9

Meghan
Lorentzen

6:30 AM CrossFit

1 x 3 @ 110 lbs

10

Angie
Clayton

8:30AM CrossFit Class

1 x 3 @ 105 lbs

11

Shannon
Fichter

5:30 AM CrossFit

1 x 3 @ 100 lbs

12

Melissa
Holden

8:30AM CrossFit Class

1 x 3 @ 95 lbs

13

geta
logofatu

8:30AM CrossFit Class

1 x 3 @ 85 lbs

13

Shelly
Walsh

8:30AM CrossFit Class

1 x 3 @ 85 lbs

14

Private

4:00 PM CrossFit

1 x 3 @ 80 lbs

15

Laurie
Dymes

5:30 AM CrossFit

1 x 3 @ 65 lbs

16

Virginia
Overbay

4:00 PM CrossFit

1 x 3 @ 55 lbs

17

Krissy
Jones

12:00 PM CrossFit

1 x 3 @ 0 lbs

5rd 2 min bike 20 sit ups