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Components
Snatch
Helen
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
Friday
Strength
Snatch (EMOM 10 (1 rep per minute))
Snatch
These should be full squat snatches. Add weight as desired. This is not a 1 rep max.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 15, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
1 x 1 @ 165 lbs
2
Britt
van Dissel
9:30 AM CrossFit
1 x 1 @ 155 lbs
3
Kyle
Brytowski
12:15 PM CrossFit
1 x 1 @ 125 lbs
4
Brian
Johnson
3:30 PM CrossFit
1 x 1 @ 115 lbs
4
Private
12:15 PM CrossFit
1 x 1 @ 115 lbs
5
Ian
Whittington
8:15 AM CrossFit
1 x 1 @ 105 lbs
5
Scott
Boyle
4:30 PM CrossFit
1 x 1 @ 105 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 95 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 95 lbs
7
ed
roy
4:30 PM CrossFit
1 x 1 @ 75 lbs
7
John
Hays
9:30 AM CrossFit
1 x 1 @ 75 lbs
7
Mark
Richardson
4:30 PM CrossFit
1 x 1 @ 75 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 1 @ 55 lbs
9
Keith
Davis
6:00 AM CrossFit
1 x 1 @ 45 lbs
9
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 45 lbs
10
Jim
Anderson
5:30 PM CrossFit
1 x 1 @ 35 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 25 lbs
12
John
Williamson
5:30 PM CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Holly
Oglesby
12:15 PM CrossFit
1 x 1 @ 85 lbs
2
Erica
Haag
9:30 AM CrossFit
1 x 1 @ 80 lbs
3
Destiny
Pannell
5:30 PM CrossFit
1 x 1 @ 65 lbs
3
Sage
Schoenfeld
6:00 AM CrossFit
1 x 1 @ 65 lbs
4
Amanda
Spungin
12:15 PM CrossFit
1 x 1 @ 60 lbs
5
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 50 lbs
6
Karin
Thomsen
9:30 AM CrossFit
1 x 1 @ 40 lbs
7
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 35 lbs
7
Kristina
Barnhart
8:15 AM CrossFit
1 x 1 @ 35 lbs
7
Private
12:15 PM CrossFit
1 x 1 @ 35 lbs
8
kathy
long
8:15 AM CrossFit
1 x 1 @ 25 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 15 lbs
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