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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
6/15/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (7/15)
Workout
6/15/2018
Metcon (5 Rounds for reps)
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3 Minutes Between
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Whiteboard:
Friday, June 15, 2018
Male Clients
1
charles
montoya
5:30 AM CrossFit
68 Total Reps
68
2
Jedediah
Alderete
5:30 AM CrossFit
37 Total Reps
165# body weight, 76 reps total
3
Ryan
Castillo
7:00 AM CrossFit
172 Total Reps
35 lbs, ring rows
4
David
Perea
7:00 AM CrossFit
127 Total Reps
85 lbs
5
Jeffrey
Romero
4:00 PM CrossFit
63 Total Reps
185lbs
6
Charles
Montoya
5:30 AM CrossFit
47 Total Reps
4 pu each rnd
7
Joseph
Ogden
4:00 PM CrossFit
46 Total Reps
115# BP, Green Band PU
Female Clients
1
Jailene
Escobedo
9:30 AM CrossFit
207 Total Reps
#35
2
Kim
Morrison
7:00 AM CrossFit
194 Total Reps
3
Cynthia
Baca
9:30 AM CrossFit
164 Total Reps
40 lbs
4
Olivia
Banuelos
9:30 AM CrossFit
147 Total Reps
40lbs
5
Carol
Medina
9:30 AM CrossFit
146 Total Reps
6
Tish
Howard
9:30 AM CrossFit
131 Total Reps
75#, ringrows
7
Amy
Chavez
7:00 AM CrossFit
106 Total Reps
65#/green band
8
Alaina
Castillo
7:00 AM CrossFit
104 Total Reps
9
Carissa
Green
9:30 AM CrossFit
95 Total Reps
70#, single blue band
9
Kat
Romero-Lopez
7:00 AM CrossFit
95 Total Reps
65#75#80#85#90#
10
Lupita
Monge
9:30 AM CrossFit
94 Total Reps
11
Shirley
Jojola
5:30 AM CrossFit
73 Total Reps
12
Private
4:00 PM CrossFit
72 Total Reps
13
Elva
Muller
4:00 PM CrossFit
57 Total Reps
35#,RR
14
Private
7:00 AM CrossFit
30 Total Reps
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