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Components
Shoulder Press
Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
06/15/2018
Weightlifting
Odd Minutes: Complete 05 Shoulder Presses AHAP
Even Minutes: Complete Max Unbroken Set of Push-ups (Rx+=Diamond Push-ups)
Shoulder Press (05 Reps EOMOM for 12 Minutes )
Shoulder Press
Push-ups (Max Unbroken Set EOMOM for 12 Minutes )
Push-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
10 Dumbbell Power Cleans (35/20, Rx+=50/35)
10 Ring Dips (Rx+= Muscle-up into dips)
10 Russian Twists (15/10 plate, Rx+=25/15, L/R=1)
- Rest 2 Minutes -
Repeat AMRAP in 04 Minutes
*Pick up where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 15, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
6 x 5 @ 135 lbs
2
phillip
wise
8:30AM CrossFit
6 x 5 @ 95 lbs
2
wesley
pope
8:30AM CrossFit
6 x 5 @ 95 lbs
3
Jacob
Young
5:30AM CrossFit
6 x 5 @ 75 lbs
4
Esteban
Ponce
5:45PM CrossFit
6 x 5 @ 65 lbs
5
TJ
Greer
5:45PM CrossFit
5 x 5 @ 75 lbs
5
Frank
Garcia
4:30PM CrossFit
4 x 5 @ 95 lbs
5
Micheal
Willbanks
4:30PM CrossFit
4 x 5 @ 75 lbs
5
Raine Corado
l
4:30PM CrossFit
4 x 5 @ 55 lbs
5
Dustin
Pierce
5:30AM CrossFit
3 x 5 @ 75 lbs
5
Kevin
Korinek
5:30AM CrossFit
3 x 5 @ 95 lbs
5
Carlos
Aguirre
5:45PM CrossFit
2 x 5 @ 95 lbs
5
Chase
Young
5:45PM CrossFit
2 x 5 @ 95 lbs
5
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 115 lbs
5
Matt
McCloskey
5:30AM CrossFit
1 x 5 @ 110 lbs
Female Clients
1
Emily
Nix
5:30AM CrossFit
6 x 5 @ 65 lbs
1
rebekah
collins
8:30AM CrossFit
6 x 5 @ 65 lbs
1
Tracy
May
8:30AM CrossFit
6 x 5 @ 65 lbs
1
Yolanda
Quesada
5:45PM CrossFit
6 x 5 @ 65 lbs
2
Becky
Parrish
5:30AM CrossFit
6 x 5 @ 55 lbs
2
Jackie
Lee
5:30AM CrossFit
6 x 5 @ 55 lbs
2
jesseca
jackson
4:30PM CrossFit
6 x 5 @ 55 lbs
3
Merri
Padilla
8:30AM CrossFit
6 x 5 @ 50 lbs
4
Jackie
De Leon
4:30PM CrossFit
6 x 5 @ 40 lbs
5
Jenna
Greer
5:45PM CrossFit
4 x 5 @ 65 lbs
5
Jarisa
Larsen
5:45PM CrossFit
3 x 5 @ 85 lbs
5
Riana
Diegelman
5:45PM CrossFit
3 x 5 @ 85 lbs
5
Amanda
Ellis
5:30AM CrossFit
2 x 5 @ 45 lbs
5
Christen
Wise
4:30PM CrossFit
1 x 5 @ 65 lbs
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