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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

06/15/2018

Metcon (AMRAP - Rounds and Reps)

24 min AMRAP
4 Burpees
8 Box Jump overs
12 WB
30 Jump ropes

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Whiteboard:

Friday, June 15, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

9 + 0

14# wb dubs

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