Show Workout in Full Screen
Auto Scroll Page
Components
2018 Online Qualifier ...
Firebird 2018 Online ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Q Course - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Q Course
WOD
2018 Online Qualifier Week 2 (Time)
Rx
25 Chest-to-Bar Pull-ups
5 Cleans (245/170 lb.)
4 rounds
15 min time cap
Firebird 2018 Online Quaifier-ish week 2 (Time)
Rx+
25 Chest-to-Bar Pull-ups
5 Cleans (205/155 lb.)
4 rounds
Rx+
25 Pull-ups
5 Cleans (155/105 lb.)
4 rounds
Fitness
15 Ring Rows
5 Cleans
4 rounds
15 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 15, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify