Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 6/15/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 6/15/2017
Warm-up
Dodge the Cones
Skeeter's Nutrition
What is nutrition? Why is it important?
Skill Work
Med Ball Squats
Workout of the Day
3 rounds 30 sec rotations
(9min)
Med Ball Squats
Flutter Kicks
Bear Crawls
Funicides
1 min rest
Game
Octopus Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 15, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify