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Metcon

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Workout

170615

Thankful Thursday!

Metcon (No Measure)

E30S for 10 minutes
1 clean and jerk
Use a weight that will be heavier than the metcon load

Metcon (AMRAP - Reps)

3 Rounds for total reps:
4 minute amrap
400 meter run
max clean and jerks 115/75
rest 2 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 15, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

74 Reps

2

Matt
Clifford

9:30 AM WOD

60 Reps

3

Ryan
Michler

6:00 AM WOD

52 Reps

4

Jeremy
Davis

6:00 AM WOD

47 Reps

Run times: 2:00 2:00 2:01 Clean and Jerks: 15 17 15

5

Benjamin
Lee

6:00 AM WOD

45 Reps

6

Freddy
Martinez

9:30 AM WOD

37 Reps

7

Kaber
Esplin

6:00 AM WOD

16 Reps

8

Gordon
Dotson

4:30 PM WOD

28 Reps

Female Clients

1

Jessica
Langston

5:00 AM WOD

75 Reps

2

Casee
Richmond

5:00 AM WOD

63 Reps

3

Ann
Schelin

5:00 AM WOD

41 Reps

95# First E30S did 105#

3

Kat
Allen

5:00 AM WOD

41 Reps

4

Miki
Rowan

4:30 PM WOD

37 Reps

12,13,12

5

Kimberly
Skinner

4:30 PM WOD

36 Reps

6

Tricia
Michler

5:00 AM WOD

31 Reps

7

Rachel
Hepworth

5:00 AM WOD

20 Reps

First RX weight in forever!!!

8

Olivia
Austin

9:30 AM WOD

53 Reps

Rx weight rowed

9

Natalie
McLaws

5:00 AM WOD

37 Reps

55#

10

Heidi
Lewis

9:30 AM WOD

34 Reps

65#

11

Angie
Ellis

4:30 PM WOD

28 Reps

65# 8/10/10

12

Rebecca
McKnight

9:30 AM WOD

26 Reps

60#