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Components
Diane
1000m Row + 400m Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/15/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
06/15/2017
Workout of the Day
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Skill Work
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 15, 2017
Male Clients
1
David
De Leon Jr.
8:30AM CrossFit
8:08
2
Ben
Stephenson
5:45PM CrossFit
18:22
3
phillip
wise
6:45PM CrossFit
3:53
box
4
Hayden
Barton
6:45PM CrossFit
4:40
135 box
5
Nicolas
Eizmendi
6:45PM CrossFit
8:20
185 strict on one plate. switched to two
6
Alec
Martinez
6:45PM CrossFit
12:10
first set of 21 14 completed with a 25 and a ab matt the remainin...
Female Clients
1
Brooke
Silverthorn
5:30AM CrossFit
7:26
Jacq judged
2
Jacqui
Morrow
5:30AM CrossFit
8:16
Brooke judged
3
Emily
Nix
5:45PM CrossFit
9:47
4
Jackie
Lee
5:45PM CrossFit
4:30
Box push-ups / 155
5
rebekah
collins
6:45PM CrossFit
6:17
85lbs box pu
6
jesseca
jackson
8:30AM CrossFit
7:04
135 box hspu
7
Erin
Taylor
8:30AM CrossFit
7:12
125 box hspu
8
Jenn
Reeves
5:45PM CrossFit
7:19
banded hspu's, 1125 lb
9
Christen
Wise
6:45PM CrossFit
8:10
125lb DL set of 21 20lb DB 15 and 9 25 lb DB
10
Sydney
Berg
5:45PM CrossFit
8:53
155, box handstand psu
11
Morgan
Motley
6:45PM CrossFit
9:10
125 green and black
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