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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160615 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
160615
Metcon (Time)
"Pulse"
6 rounds
11 dead lifts 155/105
16 box jumps 24/20
50 air squats
Dedicated to the lives lost Saturday in Orlando, The 50 squats represent the lives lost that day. Pulse is the name of the club. God bless their families and our counrty. RX is box jumping
35 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 15, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
17:25
2
Matt
Clifford
9:30 AM WOD
18:59
3
Jared
Jones
6:00 AM WOD
19:15
4
Chance
Wright
6:00 AM WOD
19:33
5
Bryan
Winder
6:00 AM WOD
22:42
6
Anthony
Allen
5:00 AM WOD
28:17
My first RX
7
Josh
Langston
9:30 AM WOD
28:39
8
Boyd
VanDam
5:00 AM WOD
0:00
At work.
9
Lincoln
Johnson
9:30 AM WOD
24:54
Female Clients
1
Korina
Darger
5:00 AM WOD
20:38
2
Ann
Schelin
5:00 AM WOD
23:24
back :(
3
Miki
Rowan
9:30 AM WOD
24:27
4
Brooke
Wright
9:30 AM WOD
26:26
💙
5
Julie
Winder
9:30 AM WOD
26:41
6
Treasa
Anderson
9:30 AM WOD
27:05
7
Robin
Desatoff
9:30 AM WOD
31:42
8
Charo
Shamo
5:30 PM WOD
21:24
#85/ stepups
9
Megan
Hanks
6:00 AM WOD
23:43
105#, step ups
10
Olivia
Austin
9:30 AM WOD
26:09
step ups RX rest
11
Candus
Tibbitts
5:00 AM WOD
27:34
85lbs, step ups
12
Angie
Ellis
4:30 PM WOD
0:00
5rds, step, 65#. 1st day back
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