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Wall Walks

Metcon

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Workout

06/15/2016

Gymnastics

Wall Walks (TABATA)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

6 Rounds For Time

200m run
15 Toes to Bar
30 Air Squats
- rest 1 minute -

25min time-cap.

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Whiteboard:

Wednesday, June 15, 2016

Male Clients

1

Cameron
Reeves

5:45 AM CrossFit

8 x 2

2

Aaron
Forehand

8:30AM CrossFit

8 x 1

2

Carlos
Aguirre

8:30AM CrossFit

8 x 1

2

Chance
Gamble

8:30AM CrossFit

8 x 1

2

jacob
sanchez

6:45PM CrossFit

8 x 1

2

Raul
Gomez

8:30AM CrossFit

8 x 1

2

Talyn
Johnston

8:30AM CrossFit

8 x 1

3

marcus
boehler

5:45 PM CrossFit

8 x 2

4

Sean
Smith

5:45 PM CrossFit

8 x 1

thighs

Female Clients

1

Brooke
Silverthorn

8:30AM CrossFit

8 x 1

1

Chelsea
Hilliard

6:45PM CrossFit

8 x 1

1,2,8- did 2

1

Dana
Forehand

8:30AM CrossFit

8 x 1

1

Emily
Nix

5:45 PM CrossFit

8 x 1

1

Jenn
Reeves

8:30AM CrossFit

8 x 1

1

Jordan
Heller

8:30AM CrossFit

8 x 1

1

Maggie
Webb

8:30AM CrossFit

8 x 1

1

NATALIE
LAWLES

8:30AM CrossFit

8 x 1

1

Tracy
May

8:30AM CrossFit

8 x 1

1

Vanessa
Herrera

8:30AM CrossFit

8 x 1

2

Brenna
Braddock

5:45 AM CrossFit

8 x 1

2

jesseca
jackson

8:30AM CrossFit

8 x 1

1/2

2

JTaun
Sanchez

6:45PM CrossFit

8 x 1

2

Malinda
Gomez

5:45 AM CrossFit

8 x 1

no chest to wall

2

Sarah
Arora

5:45 AM CrossFit

8 x 1

no chest to wall