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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.15.14 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
The Cell Gym 6.15.14
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Weightlifting
Shoulder Press (5@65%, 4@75%, 3@85%, 2@90%, 1@95%)
Shoulder Press
Metcon
Metcon (Weight)
15 min EMOM
Every 90 sec perform
5 push press
10 burpee over bar
Cool Down
200 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 15, 2015
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
1 x 1 @ 255 lbs
2
Butch
Leckey
5:30 AM WOD
1 x 1 @ 185 lbs
3
Andy
Witcher
8:30 AM WOD (Daycare)
1 x 1 @ 170 lbs
4
Lee
Nix
5:00 PM WOD
1 x 1 @ 155 lbs
4
Merlin
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 155 lbs
5
Patrick
Gonzales
5:00 PM WOD
1 x 1 @ 150 lbs
6
Aaron
Kleiner
8:30 AM WOD (Daycare)
1 x 1 @ 145 lbs
6
Devin
Day
5:00 PM WOD
1 x 1 @ 145 lbs
6
Jeremy
Mussemann
5:30 AM WOD
1 x 1 @ 145 lbs
7
Danny
Lopez
5:30 AM WOD
1 x 1 @ 140 lbs
8
Jeffrey
Thomas
8:30 AM WOD (Daycare)
1 x 1 @ 135 lbs
9
Garrett
Blackwell
5:30 AM WOD
1 x 1 @ 130 lbs
10
chris
keator
8:30 AM WOD (Daycare)
1 x 1 @ 125 lbs
11
Dane
Rohner
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
11
Jon
Crismon
5:30 AM WOD
1 x 1 @ 115 lbs
12
Dallas
Grainger
5:00 PM WOD
1 x 1 @ 105 lbs
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
1 x 1 @ 125 lbs
2
Stephanie
Nix
5:00 PM WOD
1 x 1 @ 105 lbs
3
Dawn
Dotson
7:00 PM WOD
1 x 1 @ 100 lbs
4
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 85 lbs
5
Jenn
VanderLinden
7:00 PM WOD
1 x 1 @ 80 lbs
5
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 1 @ 80 lbs
6
Annette
Page
5:00 PM WOD
1 x 1 @ 75 lbs
6
Ashley
Nelson
8:30 AM WOD (Daycare)
1 x 1 @ 75 lbs
6
Candice
Woods
8:30 AM WOD (Daycare)
1 x 1 @ 75 lbs
7
Amanda
Smith
7:00 PM WOD
1 x 1 @ 70 lbs
7
Becky
Lavender
5:30 AM WOD
1 x 1 @ 70 lbs
7
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
7
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
8
Private
5:30 AM WOD
1 x 2 @ 65 lbs
8
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 1 @ 65 lbs
8
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 1 @ 65 lbs
8
Private
7:00 PM WOD
1 x 1 @ 65 lbs
9
Aleesa
Wiltbank
7:00 PM WOD
1 x 1 @ 60 lbs
9
Trisni
Justesen
5:30 AM WOD
1 x 1 @ 60 lbs
10
Kristin
Day
5:00 PM WOD
1 x 1 @ 55 lbs
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