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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150615 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
7:30 PM WOD - WOMEN ONLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
150615
Never Miss a Monday
Metcon (Time)
sprint wod
4 RFT:
10 pushups
25 Dub's
Metcon (AMRAP - Rounds and Reps)
14 minute amrap
12 pull-ups
24 front squats
48 Dub's
95/65
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Whiteboard:
Monday, June 15, 2015
Male Clients
1
Taylor
Jacobson
5:00 AM WOD
1:42
2
Kamron
Wootton
6:00 AM WOD
1:46
3
Dan
Stewart
5:00 AM WOD
1:50
4
Josh
Langston
6:00 AM WOD
1:53
5
Justin
Schelin
5:00 AM WOD
2:13
6
Shano
Matautia
9:30 AM WOD
2:14
7
Shawn
Boucher
5:30 PM WOD
2:30
8
Ryan
Michler
6:00 AM WOD
2:38
9
Bryce
Vanderhorst
9:30 AM WOD
2:46
10
Dave
Howard
6:00 AM WOD
3:25
11
Benjamin
Lee
6:00 AM WOD
3:30
12
James
Bennett
5:00 AM WOD
5:36
13
Bryan
Winder
9:30 AM WOD
2:54
singles
14
Gordon
Dotson
4:30 PM WOD
3:39
singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
2:02
2
Charo
Shamo
5:30 PM WOD
2:30
3
Tonya
Foster
9:30 AM WOD
2:41
4
Lara
Fitts
4:30 PM WOD
2:45
Dubs were duds
5
Becky
Seymour
9:30 AM WOD
2:57
6
Emily
Wilson
9:30 AM WOD
2:59
7
Angel
Johnson
4:30 PM WOD
3:12
8
Korina
Darger
5:00 AM WOD
3:15
9
Brittney
Hadley
5:00 AM WOD
3:22
10
Haley
Clay
5:00 AM WOD
3:35
11
Julie
Winder
9:30 AM WOD
3:40
12
Megan
Hanks
6:00 AM WOD
3:53
13
Jennifer
Iverson
9:30 AM WOD
4:27
14
Tricia
Michler
5:00 AM WOD
2:23
Singles
15
Christina
Oliekan
7:30 PM WOD - WOMEN ONLY
2:45
15
Jana
Tilton
7:30 PM WOD - WOMEN ONLY
2:45
16
Jessica
Jensen
5:00 AM WOD
3:05
17
Jennifer
McLemore
10:30 AM WOD
3:24
single
18
Brooke
Wright
9:30 AM WOD
3:37
knees.
19
Olivia
Austin
9:30 AM WOD
3:39
singles
20
Julianne
Beecher
9:30 AM WOD
4:11
girl push-ups, singles
21
LuAnn
Dotson
4:30 PM WOD
4:12
22
Shelly
Howard
6:00 AM WOD
5:07
situps & DU's
23
Rachel
Hepworth
6:00 AM WOD
0:00
didnt look but I was slow
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