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Components
Fight Gone Bad "Buy I ...
Fight Gone Bad – "Bod ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #8 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Fitness Testing Day #8
WOD
Fight Gone Bad "Buy In Edition" (3 Rounds for reps)
Fight Gone Bad – "Buy in Edition"
Rx+
4 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Rx
3 Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fight Gone Bad – "Body Weight Edition" (AMRAP - Reps)
Rx
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Fitness
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps (2 x 45lb plates)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 14, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
256 Total Reps
2
Alex
Bentley
5:30pm CrossFit All Level...
237 Total Reps
3
JOHN
THOMAS
5:30pm CrossFit All Level...
189 Total Reps
Female Clients
1
Christine
Rosini
5:30pm CrossFit All Level...
244 Total Reps
Included rope climbs - 4 per round
2
Candice
Brierley
5:30pm CrossFit All Level...
200 Total Reps
3
Private
6:30pm CrossFit All Level...
131 Total Reps
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