Public Whiteboard

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Components

Push Press

Power Clean + Power Jerk

Metcon

Settings

Workout

Tuesday

Push Press

Push Press

E2MOM
Set 1: 5 Reps @ 72%
Set 2: 4 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps 80%
Set 5: 2 Reps @ 83%+

Power Clean + Power Jerk

6:00 EMOM
5 TnG Reps
Load: Athletes choice.

Looking for speed and consistency in every rep of every set

Metcon (AMRAP - Rounds and Reps)

2:30 AMRAP, :45sec rest x 4 Sets
8 Toe to Bar
4/4 SA DB Hang Clean and Jerk 50/35#
24 Double Unders
*pick up where you left off

RX+
10 Toe to Bar
70/50#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 14, 2022

Male Clients

1

Mark
Smith

AM WOD 5:30

1 x 2 @ 275 lbs

2

Stephen
Johnston

AM WOD 11:30

1 x 2 @ 200 lbs

Hit 3 here

3

Tim
Warner

AM WOD 11:30

1 x 2 @ 195 lbs

165/175/185/195

4

Michael
Simpson

PM WOD 4:45

1 x 2 @ 190 lbs

160, 170, 180, 180, 190

5

Casey
Link

PM WOD 3:30

1 x 3 @ 185 lbs

5

Jon
Bender

PM WOD 4:45

1 x 2 @ 185 lbs

Axel bar

5

Zach
Smith’

AM WOD 5:30

1 x 2 @ 185 lbs

135, 145, 155, 165, 185

6

Michael
Keller

AM WOD 11:30

1 x 2 @ 155 lbs

7

Jason
Hoy

AM WOD 5:30

1 x 2 @ 145 lbs

7

Thomas
Gaffney

PM WOD 3:30

1 x 2 @ 145 lbs

8

Jeff
Pontes 🏋️‍♀️

AM WOD 11:30

1 x 2 @ 125 lbs

9

Ed
Furnari

AM WOD 5:30

1 x 2 @ 105 lbs

Female Clients

1

Savanna
Yaegle

PM WOD 3:30

1 x 2 @ 140 lbs

2

Crystal
Himeur

AM WOD 11:30

1 x 2 @ 130 lbs

3

Kelsey
Vigil

AM WOD 5:30

1 x 2 @ 120 lbs

4

Courtney
Smith

PM WOD 3:30

1 x 2 @ 105 lbs

4

Jessika
Brown

AM WOD 5:30

1 x 2 @ 105 lbs

5

Danyella
Nava

PM WOD 3:30

1 x 2 @ 75 lbs

6

Jann
Kindel

WOD: 6:30 AM

1 x 2 @ 65 lbs