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Components

Bench Press

Metcon

Settings

Workout

CF6/14/22

Bench Press

Every 3minutes superset with 5-7 DB Bent Over Rows
3 Reps at 70%
3 Reps at 80%
Max Reps at 90%

Metcon (3 Rounds for reps)

4Min AMRAP
30 Situps
20 Alt DB Snatch 50/35
Max Cal Row

4min AMRAP
30/24 Cal Row
20 Situps
Max Alt DB Snatch

4min AMRAP
30 Alt DB Snatch
20/16 Cal Row
Max Situps

*1 Minute Rest Between Sections
RX+ Toes to Bar

Score is all reps each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 14, 2022

Male Clients

1

Andrew
Prodigalidad

CrossFit: 9:00 AM

1 x 11 @ 185 lbs

2

Jared
Barros

CrossFit: 9:00 AM

1 x 7 @ 240 lbs

3

Vance
Smith

CrossFit: 7:30 AM

1 x 4 @ 250 lbs

4

Dakees
Jetton

CrossFit: 5:30 PM

1 x 3 @ 315 lbs

5

Ryan
Taylor

CrossFit: 9:00 AM

1 x 5 @ 185 lbs

6

Lewe
Thiesen

CrossFit: 12:00 PM

1 x 4 @ 176.4 lbs

7

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 3 @ 235 lbs

8

Roussos
Koliakoudakis

Open Gym 10:00A-12:00P

1 x 3 @ 230 lbs

9

Eric
Iglesias

CrossFit: 7:00 PM

1 x 4 @ 170 lbs

10

Warren
Schwikert

CrossFit: 9:00 AM

1 x 3 @ 205 lbs

11

Keith
Perry

CrossFit: 7:30 AM

1 x 3 @ 200 lbs

12

Dennis
Stagg

CrossFit: 9:00 AM

1 x 4 @ 145 lbs

13

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 2 @ 275 lbs

14

Lee
Freitas

CrossFit: 12:00 PM

1 x 2 @ 245 lbs

75 lbs DB for 7 rows

15

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 3 @ 160 lbs

16

Harrison
Barnes

CrossFit: 9:00 AM

1 x 2 @ 205 lbs

17

joseph
tepe

CrossFit: 7:30 AM

1 x 2 @ 195 lbs

18

Grant
Norris-Jones

CrossFit: 5:30 PM

1 x 2 @ 185 lbs

19

Alexander
Stabler

CrossFit: 12:00 PM

1 x 2 @ 155 lbs

20

Justin
Lafferty

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

21

Frank
Fuentes

CrossFit: 5:30 PM

1 x 1 @ 220 lbs

Female Clients

1

Michelle
Oddi

CrossFit: 6:00 AM

1 x 7 @ 125 lbs

2

Alexandria
H

CrossFit: 9:00 AM

1 x 4 @ 155 lbs

3

Julia
Gongora

CrossFit: 9:00 AM

1 x 4 @ 135 lbs

4

Alicia
coro

CrossFit: 4:00 PM

1 x 6 @ 85 lbs

5

Olivia
Dow

CrossFit: 6:00 AM

1 x 3 @ 160 lbs

5

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 4 @ 120 lbs

6

Devora
Langley

Open Gym 10:00A-12:00P

1 x 4 @ 105 lbs

7

Kandice
Ruckle

CrossFit: 6:00 AM

1 x 3 @ 135 lbs

8

Ashley
Cole

CrossFit: 7:30 AM

1 x 5 @ 80 lbs

8

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 5 @ 80 lbs

8

Meghan
Distelrath

CrossFit: 9:00 AM

1 x 4 @ 100 lbs

9

Margoth
Tello

CrossFit: 5:00 AM

1 x 3 @ 130 lbs

10

Allysen
Breeden

CrossFit: 5:00 AM

1 x 3 @ 120 lbs

10

Mariah
LaPointe

CrossFit: 7:30 AM

1 x 4 @ 90 lbs

11

Mariela
Ramos

CrossFit: 6:00 AM

1 x 2 @ 117 lbs

12

antonia
mcnamara

CrossFit: 5:00 AM

1 x 3 @ 75 lbs

13

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 85 lbs