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Components
Power Snatch
Power Clean
Push Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Technical Tuesday!! Bring on the gainz! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Technical Tuesday!! Bring on the gainz!
Power Snatch (3-2-1-3-2-1)
Power Snatch
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Power Clean (3-2-1-3-2-1)
Power Clean
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Push Jerk (3-2-1-3-2-1)
Push Jerk
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Metcon (No Measure)
Accessory finisher-
3 Sets
10 Single Leg KB Deadlift (each side)
10 Alternating KB Gorilla Rows (5R/5L)
*not an RDL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Colin
pritchard
Strength & Conditioning: ...
1 x 1 @ 70 kg
2
Neil
Stradt
Strength & Conditioning: ...
1 x 1 @ 64.86 kg
3
Brent
Honnold
Strength & Conditioning: ...
1 x 1 @ 56.7 kg
4
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 50 kg
Female Clients
1
mindy
romero
Strength & Conditioning: ...
1 x 1 @ 45 kg
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