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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/14/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
CF - 6/14/22
A:
3 sets:
:30 ski
50’ kb bottom up walk e/ arm
5 inch worm push up
B: Metcon (AMRAP - Reps)
GPP
B1) 10-15 hspu; rest :20
B2) 10 kb rdl 2-3" deficit (70/53; rest :60)
X5
Competitor
B1) 10-15 hspu; rest :20 (strict)
B2) 10 kb rdl 2-3" deficit (70/53; rest :60)
X5
2 KB's
C: Metcon (5 Rounds for time)
GPP
5 sets:
15/12 cal echo
12 pullups
9 bfb
9 CTB
Rest :90
Competitor
5 sets:
15/12 cal echo
12 c2b
9 bfb
6 bmu
Rest :90
D: Metcon (No Measure)
Bonus Fitness / Core
2 sets:
20 v-up
:60 hollow body hold
Rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Brian
Quigley
11:30 AM CrossFit
110 Reps
12-SHSPU each round
2
Gavin
Reid
6:00 AM CrossFit
100 Reps
Box hspu
3
Ben
Hanback
11:30 AM CrossFit
10 Reps
DB press
Female Clients
1
Becca
Esborg
4:00 PM CrossFit
100 Reps
1
Tori
Tesmer
5:00 PM CrossFit
100 Reps
2
Taylor Marie
Reid
6:00 AM CrossFit
100 Reps
Ab mats under head
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