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Components
"RANNIE"
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Tuesday
Warm-up
:30 hurdler stretch each side
:30 downdog
3 rounds
100m run
5 tuck ups
15 SU or DU
*switch to sit ups on 3rd round
Metcon
"RANNIE" (Time)
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**
*400m Run After Each Full Round
25 min cap
Finisher
Metcon (No Measure)
3 rounds for quality
7/7 DB Bicep Curls
10 close grip push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Jason
henry
8:30 AM CrossFit
15:31
2
Donnie
Henriques
4:30 PM CrossFit
17:18
3
Jason
Crowe
5:00 AM CrossFit
19:02
Gassy
4
Reece
Selby
4:30 PM CrossFit
19:10
5
Lex
Egea
8:30 AM CrossFit
20:40
6
Jason
Rabinowitz
5:00 AM CrossFit
21:02
crappy DU's
7
Adam
Cabrera
4:30 PM CrossFit
18:21
su
8
Keith
Desa
5:00 AM CrossFit
18:36
bike, 0.4m PER ROUND
9
Will
Hamm
8:30 AM CrossFit
19:45
su
10
Eli
Brewton
8:30 AM CrossFit
20:20
SU
11
Alexander
Rios
8:30 AM CrossFit
21:20
su
12
Ryan
Stephens
5:30 PM CrossFit
23:26
su
13
scott
Tyler
4:30 PM CrossFit
23:41
14
Hunter
Kiker
5:00 AM CrossFit
24:13
SU’s
15
Gene
Waldenmaier
6:00 AM CrossFit
25:00
dnf 50-40-30-20 complete
Female Clients
1
Katie
Brookes
8:30 AM CrossFit
21:29
Stupid Dubs!!!
2
Joy
Harrell
4:30 PM CrossFit
21:59
3
Shayna
Rogers
6:30 PM CrossFit
23:47
4
Katie
Cuson
5:00 AM CrossFit
25:25
5
Sarah
Gadilhe
5:30 PM CrossFit
19:02
singles
6
Codi
Ready
8:30 AM CrossFit
19:17
150, 140, 130, 120, 110 SU
7
Emily
Werner
5:30 PM CrossFit
19:28
singles
8
Katey
Mackin
8:30 AM CrossFit
19:46
SU DU 20, 10
9
Cathy
Mcgovern
6:00 AM CrossFit
20:47
10
Jordyn
Bennett
4:30 PM CrossFit
20:52
Single Unders
11
Ashley
Horst
8:30 AM CrossFit
20:55
Doubled the singles
12
Dawn
Word
5:00 AM CrossFit
22:47
su
13
Leigh
Green
8:30 AM CrossFit
23:00
Singles
14
Jessica
Kelly
5:00 AM CrossFit
24:05
15
Margarita
Ayala
8:30 AM CrossFit
24:17
SU
16
Lacy
McKinley
6:30 PM CrossFit
24:59
singles, 400/200/400/200/200
17
Amanda
Wilson
8:30 AM CrossFit
25:00
Singles 300m run
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