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Components
Push Press
Push Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cherry ice cream - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cherry ice cream
Weightlifting
A: Push Press (3RM for the day )
Push Press
B: Push Press (3x3 at 90% of A)
Push Press
WOD
Metcon (Time)
400m run
20 alt DB snatch 50/35
400m run
20 Alt DB hang CJ
400m run
20 alt DB devils press
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 245 lbs
1
Tyson
Stoll
6:15 PM WOD
1 x 3 @ 245 lbs
2
Black
Steve
12PM WOD
1 x 3 @ 240 lbs
3
Ricky
Pratt
5PM WOD
1 x 3 @ 220.5 lbs
4
Mike
Pappas
Homebody/Not in class
1 x 3 @ 220 lbs
5
Brandon
Beefcake
12PM WOD
1 x 3 @ 210 lbs
215 for 2.5
6
Danny
Headski
5PM WOD
1 x 3 @ 190 lbs
6
Jim
Sutphin
Homebody/Not in class
1 x 3 @ 190 lbs
7
JUSTIN
SHARK
6:15 PM WOD
1 x 3 @ 185 lbs
7
Kaleb
Figy
5PM WOD
1 x 3 @ 185 lbs
7
nick
davis
5PM WOD
1 x 3 @ 185 lbs
7
Noah
Hartman
5PM WOD
1 x 3 @ 185 lbs
2 x 205
8
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 175 lbs
8
Zachary
Knapp
6:15 PM WOD
1 x 3 @ 175 lbs
190x2; lifted w/ Jim S
9
Ayo
Ellis
12PM WOD
1 x 3 @ 155 lbs
9
Michael
Lindley
6 AM WOD
1 x 3 @ 155 lbs
10
Mark
Buehler
6 AM WOD
1 x 3 @ 140 lbs
11
Stephen
Dooley
12PM WOD
1 x 3 @ 135 lbs
12
Corinne
Howe
6:15 PM WOD
1 x 3 @ 125 lbs
13
Anthony
Pappas
Homebody/Not in class
1 x 3 @ 115 lbs
14
Melissa
Bieniek
5PM WOD
1 x 3 @ 108 lbs
15
Holly
McFadden
12PM WOD
1 x 3 @ 102 lbs
16
Dana
Best
5PM WOD
1 x 3 @ 75 lbs
17
Rita
Ivan
12PM WOD
1 x 3 @ 70 lbs
55#, 60, 65, 70, 75 x 1 x 2F
18
Shannon
Northrup
12PM WOD
1 x 2 @ 90 lbs
didn't make the third
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