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Components
Metcon
Bench Press
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Tuesday
EMOM
A1: Metcon (Calories)
32 Minute EMOM (8 sets)
Min 1 - 5 Bench Press climbing
Min 2 - 45 second Calorie Row
Min 3 - 45 second Double-Unders
Min 4 - Rest
Record total Calories on rower here
A2: Bench Press (Heaviest set of 5 during EMOM )
A3: Metcon (AMRAP - Reps)
Total # of double-unders from EMOM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
169 Calories
19, 20, 21, 20s, 21, 22, 23
2
Josh
Patch
Open Gym
164 Calories
3
Chris
Pearson
Open Gym
160 Calories
4
BJ
Marsh
CrossFit: 5:00 AM
147 Calories
5
Ben
Kulp
CrossFit: 6:00 AM
136 Calories
6
Bud
Vazquez
CrossFit: 6:00 AM
135 Calories
7
Private
Open Gym
130 Calories
8
Jon
Falkenburg
CrossFit: 5:30 PM
56 Calories
Female Clients
1
Anna
McKay
CrossFit: 4:30 PM
122 Calories
2
Gillian
Sowden
Open Gym
99 Calories
2
Melanie
Sinclair
CrossFit: 4:30 PM
99 Calories
3
Taylor
Turner
CrossFit: 5:30 PM
98 Calories
4
Liz
Storn
CrossFit: 12:00 PM
84 Calories
12/12/13/12/12/11/12/12
5
Katie
Townsend
CrossFit: 5:30 PM
82 Calories
6
Laura
Pickrell
CrossFit: 4:30 PM
80 Calories
6
marjie
bish
CrossFit: 5:00 AM
80 Calories
Avg 10 per round , single unders
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