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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
Fitness
WOD - FBCF
Metcon (Time)
Rx
80 Single-unders
30 Groiners
20 V-Ups
10 Sit Up Get Ups
80 Single-unders
30 Groiners
3 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2022
Male Clients
1
Wes
Escher
6:30pm CrossFit All Level...
12:50
2
Jonny
Baker
4:30pm CrossFit All Level...
13:07
3
#Sean
Wieser
4:30pm CrossFit All Level...
14:58
4
The
Rooster
5:30pm CrossFit All Level...
15:44
5
Alex
Bentley
5:30pm CrossFit All Level...
18:35
6
John
Cao
4:30pm CrossFit All Level...
19:14
step into groiners next time
7
Private
5:30am CrossFit All Level...
26:38
8
Jon
Fallon
4:30pm CrossFit All Level...
12:30
sit ups
9
Lyman
Anderson
6:30pm CrossFit All Level...
15:44
10
justin
delsi
9:00am CrossFit All Level...
17:08
scaled
11
Alfredo
Bejarano
5:30am CrossFit All Level...
17:27
12
jaime
mendez
6:30pm CrossFit All Level...
18:47
13
Mitchell
Brown
9:00am CrossFit All Level...
19:00
14
#Derek
Wilcock
5:30pm CrossFit All Level...
19:05
scale city
15
Aaron
Barvitz
5:30pm CrossFit All Level...
19:09
dead bugs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
12:01
2
julia
vergamini
5:30pm CrossFit All Level...
15:43
3
Candice
Brierley
5:30pm CrossFit All Level...
19:15
4
Blanca
Beltran
5:30am CrossFit All Level...
24:02
5
maria
cutler
9:00am CrossFit All Level...
14:20
80 singles, 20 groiners, 10vups, 10 s-ups get ups,,80singles, 20G...
6
Annie
Lewis
6:30pm CrossFit All Level...
16:28
7
Savanna
Fallon
9:00am CrossFit All Level...
19:26
8
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
22:45
9
Niki
Lajevardi- ...
5:30am CrossFit All Level...
24:09
sit ups, dead bugs
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