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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 061421 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 061421
Metcon (Time)
Every 7’ for 28’ (4 sets)
20 kbs
12/10 cal bike
20 goblet squat
12/10 cal bike
20 sdhp
200m run
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Whiteboard:
Monday, June 14, 2021
Male Clients
Female Clients
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