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Components
Shoulder Press
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Shoulder the Load - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Shoulder the Load
Strength
EMOM X 15 climbing
1-5: Shoulder Press (Triples OTM)
Shoulder Press
6-10: Push Press (Doubles OTM)
Push Press
11-15: Push Jerk (Singles OTM)
Push Jerk
WOD
Metcon (AMRAP - Reps)
AMRAP 12
BUY IN: 1000/800 m row,60/50 calorie bike or 800 m run
2-4-6-8… Ascending
Push-up + shoulder taps
Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 14, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 3 @ 185 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 170 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 3 @ 165 lbs
3
Tyson
Stoll
12PM WOD
1 x 3 @ 165 lbs
4
Lebanese
Hercules
12PM WOD
1 x 3 @ 155 lbs
5
Terrence
Ward
6:15 PM WOD
1 x 3 @ 135 lbs
6
Mickey
MetCon
12PM WOD
1 x 3 @ 132.3 lbs
7
Kaleb
Figy
6:15 PM WOD
1 x 3 @ 127.89 lbs
8
Charlie
Krueger
5PM WOD
1 x 3 @ 125 lbs
8
nick
davis
4 PM open gym
1 x 3 @ 125 lbs
9
Stephen
Dooley
4 PM open gym
1 x 3 @ 95 lbs
10
Cash
Krueger
5PM WOD
1 x 3 @ 90 lbs
11
Erin
Konopacke
5PM WOD
1 x 3 @ 85 lbs
11
Lexi
Ford
12PM WOD
1 x 3 @ 85 lbs
11
Nikki
Barbell
12PM WOD
1 x 3 @ 85 lbs
12
Stacey
Ice
4 PM open gym
1 x 3 @ 83 lbs
13
Karason
Gladney
4 PM open gym
1 x 3 @ 80 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 3 @ 73 lbs
15
rosa
sutphin
Homebody/Not in class
1 x 3 @ 65 lbs
16
Raven
Driftmyer
12PM WOD
1 x 3 @ 60 lbs
16
Shannon
Northrup
12PM WOD
1 x 3 @ 60 lbs
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