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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
MB CrossFit 061421
Shoulder Press (2x3 @ 80%)
Shoulder Press
Shoulder Press (1x2 @ 85%)
Shoulder Press
Shoulder Press (3x1 @ 90%)
Shoulder Press
Metcon (Time)
2 rounds
21-15-9
KB F. Squats 24/16
Cal Bike
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video library
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Whiteboard:
Monday, June 14, 2021
Male Clients
1
Bryan
Duran
6:00 AM
2 x 3 @ 150 lbs
1
Will
Chandler
8:00 AM
2 x 3 @ 150 lbs
2
Michael
Armstrong
6:00 PM
2 x 3 @ 125 lbs
2
Oliver
Marroquin
6:00 AM
2 x 3 @ 125 lbs
2
Seth
Davidson
12:00 PM
2 x 3 @ 125 lbs
3
Emmanuel
Carrillo
12:00 PM
2 x 3 @ 115 lbs
4
Andre
Cristostomo
6:00 PM
2 x 3 @ 110 lbs
4
Nick
Veach
7:00 PM
2 x 3 @ 110 lbs
5
Matt
Kumpf
8:00 AM
2 x 3 @ 105 lbs
5
Sam
Freedman
9:00 AM
2 x 3 @ 105 lbs
6
Antonio
Polegre
8:00 PM
2 x 3 @ 95 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 x 3 @ 65 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 3 @ 70 lbs
2
Erin
West-Davidson
12:00 PM
2 x 3 @ 65 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 3 @ 55 lbs
4
Amira
Hadla
8:00 AM
2 x 3 @ 45 lbs
4
Private
8:00 AM
2 x 3 @ 45 lbs
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