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Front Squat

Jackie

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Workout

Monday -06/14/21 "Jackie"

3 x NFT
side shuffle down and back x 2
10 Cossack squats
10 low to high planks
10 pelvic raises
5 kip swings

Front Squat (5/5/5 x 3 55% 60% 65% every 90 seconds)

Front Squat

Jackie (Time)

For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.

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Whiteboard:

Monday, June 14, 2021

Male Clients

1

Juan
Betancur

9:00 AM CrossFit

3 x 5 @ 185 lbs

2

RONNY
COHEN

6:00 AM CrossFit

3 x 5 @ 175 lbs

3

Konstantin
Hryshankou

8:00 AM CrossFit

3 x 5 @ 170 lbs

4

alan
simon

6:00 AM CrossFit

3 x 5 @ 165 lbs

5

justin
cody

5:15 PM CrossFit

3 x 5 @ 155 lbs

5

Luis
Padilla

6:00 AM CrossFit

3 x 5 @ 155 lbs

6

Jeancarlos
Reyes

5:15 PM CrossFit

3 x 5 @ 145 lbs

6

Yoni
Ramras

8:00 AM CrossFit

3 x 5 @ 145 lbs

7

Manny
Torres

9:00 AM CrossFit

3 x 5 @ 135 lbs

Female Clients

1

Jesenia
Davila

7:00 AM CrossFit

3 x 5 @ 130 lbs

5X55% 110 5x60%120 5x65%130

2

sasha
dyroff

5:15 PM CrossFit

3 x 5 @ 120 lbs

3

Chandra
Pena

5:15 PM CrossFit

3 x 5 @ 115 lbs

3

Hindy
Hazan

9:00 AM CrossFit

3 x 5 @ 115 lbs

95,105,115

4

katherine
almazan

9:00 AM CrossFit

3 x 5 @ 110 lbs

4

Meyrav
Barak

7:00 AM CrossFit

3 x 5 @ 110 lbs

4

Michelle
HALL

6:00 AM CrossFit

3 x 5 @ 110 lbs

95,105, 110

5

Daniela
Calzadilla

7:00 AM CrossFit

3 x 5 @ 90 lbs

5

Yuliya
Coro

8:00 AM CrossFit

3 x 5 @ 90 lbs

85,90,95

6

Debbie
Aquino-Padilla

8:00 AM CrossFit

3 x 5 @ 85 lbs

6

Jennifer
Litwin

9:00 AM CrossFit

3 x 5 @ 85 lbs

75/80/85

6

Shantal
Mendoza

5:15 PM CrossFit

3 x 5 @ 85 lbs

7

Wilda
Nelson

9:00 AM CrossFit

3 x 5 @ 80 lbs

8

Mauree
Talman

8:00 AM CrossFit

3 x 5 @ 75 lbs

75, 65, 55#

9

Nat
Lopez

7:15 PM CrossFit

3 x 5 @ 60 lbs

10

Lissette
Vazquez

6:00 AM CrossFit

3 x 5 @ 0 lbs

83lbs

10

Coinncy
Pascal

7:15 PM CrossFit

1 x 5 @ 110 lbs