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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/14/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
06/14/2021
Workout of the Day
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Squat Cleans (155/105)
10-9-8-7-6-5-4-3-2-1
Ring Push-ups
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Whiteboard:
Monday, June 14, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
15:05
175 lb
2
Cameron
Reeves
CrossFit: 5:30 AM
15:36
3
Raine Corado
l
CrossFit: 4:30 PM
18:42
4
Ethan
Reyes
CrossFit: 6:00 PM
8:50
115, Ring PU
5
Jacob
Young
CrossFit: 5:30 AM
11:16
65 lb and knee pushups
6
aj
ramirez
CrossFit: 6:00 PM
12:28
135, Reg PU
7
Shawn
Rice
CrossFit: 5:30 AM
15:54
115 lb
8
Thomas
Morales
CrossFit: 4:30 PM
16:14
burpees 135 lbs
9
Matt
Russell
CrossFit: 5:30 AM
16:32
95 lb
10
kyle
lawles
CrossFit: 5:30 AM
18:41
135 lb then 115
11
RW
Rice
CrossFit: 4:30 PM
19:26
1-6 205 lbs 7-10 135lbs
12
Aaron
Forehand
CrossFit: 8:30 AM
21:15
115 lb
13
jonathan
day
CrossFit: 8:30 AM
22:50
75 lb ring knee pu
14
Bill
Johnson
CrossFit: 6:00 PM
0:00
DNF (Finished round of 8) 115
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
10:52
2
Emily
Nix
CrossFit: 5:30 AM
14:52
3
Dana
Forehand
CrossFit: 8:30 AM
15:44
4
Ashley
Reeves
CrossFit: 6:00 PM
8:15
Deadlift @ 155
5
amanda
bowers
CrossFit: 6:00 PM
13:33
65lbs, Ring
6
Desiree
Raymond
CrossFit: 8:30 AM
15:09
75 lb and ring knee pu
7
Aubrey
Mayfield
CrossFit: 6:00 PM
15:20
75lbs, Black Band Ring PU
8
Lindsey
McNeill
CrossFit: 5:30 AM
15:50
55 lb then 35
9
Kristen
Sanchez
CrossFit: 6:00 PM
16:00
65lbs, Reg PU
10
Christi
Reasner
CrossFit: 5:30 AM
17:40
55 lb half then 35 lb
11
Cally
Lytal
CrossFit: 8:30 AM
17:49
knee ring pu
12
Emily
Hunt
CrossFit: 8:30 AM
27:32
95 lb half knee pu half regular
13
Michelle
Russell
CrossFit: 5:30 AM
0:00
DNF
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