Whiteboard: 
Monday, June 14, 2021
Male Clients
1
Jiggy
fletcher
5:00 pm CrossFit
15:24
2
Private
 
5:00 am CrossFit
17:35
3
Nir
Nehory
5:00 pm CrossFit
20:13
185# C2B
4
Jose
Norat
12:00 PM CrossFit
22:45
Ouch! The one and only time doing Rx+ didn’t even know 🤣
5
Daz
Williams
6:00 am CrossFit
24:24
Ouch. 185#.C2B. RUN.
6
Matt
Robinson
8:00 PM CrossFit
25:50
I think I’ll deadlift again in November
7
Chase
Key
6:00 pm CrossFit
25:53
Holy hand rip…
8
Joseph
Pina
8:00 PM CrossFit
30:25
185 DL C2B 400m
9
Private
 
5:00 pm CrossFit
0:00
10
Marc
Jones
5:00 am CrossFit
20:23
155/C2B/400M
11
Eric
Wrona
12:00 PM CrossFit
15:18
Sub GHD's for CTB
12
Vinod
Nutakki
6:00 pm CrossFit
17:50
135lbs deadlift kipping pullups
13
Anu
—
7:00 am CrossFit
19:53
155 , Kips
14
David
Guerra
5:00 am CrossFit
20:05
185#; 200M
15
Nabin
Kaini
12:00 PM CrossFit
20:25
16
Chance
Oliver
Olympic Lifting: 7:00 PM
20:36
That is for 5000 meter row
17
Antonio
Perez
8:00 PM CrossFit
21:14
145#
18
Mark
Brooks
5:00 am CrossFit
22:10
155# DL, C2B-PU mix; run
19
Reid
Landry
12:00 PM CrossFit
22:26
165 DL
20
Anastacio
Nieves
12:00 PM CrossFit
22:50
185lbs, ctb and row
21
Juni
Nieves
12:00 PM CrossFit
23:00
Banded pu
22
Sean
Williams
5:00 am CrossFit
23:01
75 bar (drop from 105); 3 rounds completed
23
Daniel
Russell
5:00 pm CrossFit
23:31
7 C2B per round. 155lbs.
24
Sudheer
Reddy
5:00 pm CrossFit
24:52
165# BB, Kipp C2B, run
25
John
Curl
7:00 am CrossFit
26:01
155/jumping CTB
26
Lotan
Stern
5:00 am CrossFit
0:00
20 Min / PU / 155# / 400 2 Rounds + 15 + 10
26
Stan
Winsett
Olympic Lifting: 7:00 PM
0:00
Olly work
Female Clients
1
Taylor
Hoch
12:00 PM CrossFit
19:01
2
Kristie
Brooks
5:00 am CrossFit
23:26
3
Carley
Hanley
5:00 am CrossFit
18:12
strict pu - purple band, 115# 1st set, 105# 3 sets
4
Kambell
Wrona
12:00 PM CrossFit
18:40
20 ABMat Situps/15 Deads @85#
5
Stephanie
Bielman
6:00 pm CrossFit
19:00
65# banded pull-ups
6
Sarah
Ezell
7:00 am CrossFit
19:09
banded pu
7
Carliz
Moore
7:00 am CrossFit
19:10
95 lbs banded assist pull ups
8
Lauren
Stricklin
6:00 am CrossFit
19:55
65 lbs/banded
9
Luz
Perez
8:00 PM CrossFit
21:00
105#
10
Michelle
Purcell
6:00 am CrossFit
21:03
125# DL, jumping CTB
11
Mace
Davis
8:00 PM CrossFit
21:07
12
Judy
Russell
5:00 pm CrossFit
21:45
105#, green band pu
13
lynette
wilson
6:00 pm CrossFit
21:50
200 meter run Banded pull ups 85lbs deadlift
14
Natalee
Peak
6:00 am CrossFit
22:17
125#, pull ups 2 rds 15 & 2 rds 10 (should have taken rest day)
15
Andrea
Williams
5:00 am CrossFit
22:30
green band on pull up; 45 lift
16
Kris
Fanning
7:00 am CrossFit
22:40
95# black band
17
Shannon
Poulston
6:00 pm CrossFit
22:41
125# Jumping PUs from ground
18
Luz
Retana
8:00 PM CrossFit
23:00
115#
19
Angey
Williams
12:00 PM CrossFit
23:08
RR 105#DL 400M Runs
20
Private
 
5:00 pm CrossFit
23:32
21
Cathy
Landry
12:00 PM CrossFit
24:23
Rrs. 95
22
Sandra
Ortega
8:00 PM CrossFit
25:38
23
Gina
Flores
8:00 PM CrossFit
28:15
Pus/ring rows, 105lbs
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