Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

MB CrossFit 061420

Metcon (Time)

4 Rounds
30 G2OH 45/25
15 T2B
15 Box Jumps
15 Cal Bike/ 20 cal row

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, June 14, 2020

Male Clients

1

Ranieri
Cassuola

10:00 AM CrossFit

20:29

2

George
Ramirez

10:00 AM CrossFit

20:52

3

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

25:25

4

Breakneck
Phazon

11:00 AM

26:13

5

Mark
Weinberg

10:00 AM CrossFit

26:22

6

J
T

OUTSIDE 11:00 AM

28:11

7

Diego
Sepulveda

OUTSIDE 10:00 AM

30:00

7

Jordan
Hackmeier

11:00 AM

30:00

Time capped

8

Sam
Freedman

9:00 AM

20:12

9

Mike
Gaither

10:00 AM CrossFit

21:52

25 lb plate V-Ups 24” box jump, step down 20 cal row at 10 set

10

Luca
Simoni

10:00 AM CrossFit

25:35

11

Jason
Landa

11:00 AM

25:40

12

Jorge
Fergusson

10:00 AM CrossFit

26:26

13

Costel
Butnariu

11:00 AM

26:30

14

Ron
Gerard

10:00 AM CrossFit

26:40

15

Alex
Fernandez

11:00 AM

26:44

15

Kenichi
Kato

9:00 AM

26:44

16

Sacha
Bagatin

9:00 AM

26:47

17

Angelo
Cristofaro

9:00 AM

26:51

18

Edward
Bodnar

OUTSIDE 10:00 AM

28:28

Female Clients

1

Brooke
Timberlake

10:00 AM CrossFit

19:47

2

Kate
Kopliner

OUTSIDE 10:00 AM

28:05

3

Lisa
Gaylord

9:00 AM

17:26

4

Ashanty
Williams

11:00 AM

18:07

5

Lauren
Feingold

11:00 AM

20:11

6

Karen
Escobar

11:00 AM

20:23

7

Stella
Curvello

10:00 AM CrossFit

23:51

8

Thais
Vieira

9:00 AM

25:17

9

Sabrina
Carta

11:00 AM

25:47

10

Marina
Boiko

9:00 AM

27:23

11

Katelyn
Gimbel

10:00 AM CrossFit

27:25

12

Ophra
Werde

11:00 AM

29:59

13

Carla
Cordova

OUTSIDE 10:00 AM

30:00

13

Kristine
Del Sol

OUTSIDE 11:00 AM

30:00

Time capped