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Components
I Can't Breathe
Rankel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday Funday
Workout of the Day
I Can't Breathe (Time)
MEMORIAL WOD FOR GEORGE FLOYD:
For Time
1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run
Rankel (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 14, 2020
Male Clients
1
Jeremy
Kelln
Sunday Funday
41:50
2
Cameron
Reeves
Sunday Funday
45:23
Last mile was 1.1ish. (Ran home from gym)
3
Raine Corado
l
Sunday Funday
48:06
Female Clients
1
Ashley
Reeves
Sunday Funday
42:30
2
Emily
Nix
Sunday Funday
48:06
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