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Components

Metcon

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Workout

190614

Metcon (No Measure)

3 rounds not for time:
10 ring push ups (feet on floor, rings a few inches off)
10 wall facing shoulder taps

*In under 10 minutes, just take turns moving through the rings.
*modify wall taps with 30 sec HSH

Metcon (Time)

4 rounds for time:
6 wall walks (nose to wall)
200 meter run
*15 minute time cap

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Whiteboard:

Friday, June 14, 2019

Male Clients

1

Dan
Stewart

9:30 AM WOD

6:12

2

Taylor
Jacobson

6:00 AM WOD

8:22

3

Boyd
VanDam

9:30 AM WOD

10:56

4

Kody
Wilson

5:00 AM WOD

12:08

5

Luke
Robinson

4:30 PM WOD

15:30

Missed time cap. Went out the door on last 200 m at 14:30ish so t...

6

Clark
Harrison

9:30 AM WOD

12:00

7

Neil
Young

4:30 PM WOD

14:44

1st half 7:30 min 2nd half 14:44 min

Female Clients

1

Julie
Winder

9:30 AM WOD

8:44

holy hard! Thnx ALI

2

Ali
Miller

9:30 AM WOD

8:46

3

Jessica
Langston

6:00 AM WOD

9:28

4

Jocelyn
Sackett

6:00 AM WOD

10:19

FUN!!!

5

Barbara
Cox

4:30 PM WOD

11:55

6

Mayra
Martinez

4:30 PM WOD

13:04

7

Dawn
Hansen

9:30 AM WOD

13:05

8

Natalie
McLaws

4:30 PM WOD

14:21

9

Maria
Gonzales

4:30 PM WOD

12:52

HS hold

10

Yesenia
Leavitt

4:30 PM WOD

13:44

11

Chantel
Robinson

4:30 PM WOD

15:00