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Components

Death Row

Settings

Workout

190614

Metcon

Death Row (AMRAP - Rounds)

EMOM x 20

O - 20 Cal Row

E - 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Score is the number of rounds you are able to complete and the numbers you hold.

Ex: 10 rounds @ 18 cal / 12 burpees

Finisher

Metcon (No Measure)

BEACH BODY ABS
3 SETS
10 Pike-Ups on Rower
30 Russian Twists

-Rest as needed b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 14, 2019

Male Clients

1

Richard
Andrews

9:00 AM CrossFit

17 Rounds

2

Matthew
Daniels

5:00 AM CrossFit

14 Rounds

3

bryan
teel

4:00 PM CrossFit

15 Rounds

18/12

3

Nathan
Longo

4:00 PM CrossFit

15 Rounds

18/12

4

eric
poole

4:00 PM CrossFit

13 Rounds

18/12

4

Thanh
Le

6:00 PM CrossFit

13 Rounds

18/12

5

Aaron
Conger

5:00 AM CrossFit

10 Rounds

18/12

5

Casey
Hornberger

9:00 AM CrossFit

10 Rounds

rx

6

Daryl
Trchalek

5:00 PM CrossFit

20 Rounds

10/8

6

Joe
Brouillard

5:00 PM CrossFit

20 Rounds

12/9

6

Robert
Mooney

5:00 PM CrossFit

20 Rounds

10/8

6

Zachary
Villaverde

5:00 PM CrossFit

20 Rounds

10/8

7

Chase
Lewis

6:00 PM CrossFit

17 Rounds

12/15

8

Charlie
Jackson

4:00 PM CrossFit

16 Rounds

12/8

8

Private

6:00 PM CrossFit

16 Rounds

8

The
Robert Wells

6:00 PM CrossFit

16 Rounds

15/10

9

Gabriel
Ramos

6:00 PM CrossFit

15 Rounds

14/13

10

Camille
Bonnefon

4:00 PM CrossFit

14 Rounds

15/10

11

Robert
Nava

6:00 AM CrossFit

13 Rounds

16/12

12

Andy
Johns

9:00 AM CrossFit

11 Rounds

7 BIKE/12

12

Fermin
Rivas

9:00 AM CrossFit

11 Rounds

12/12

13

chris
collins

4:00 PM CrossFit

10 Rounds

rx

13

Manuel
Herrera

6:00 PM CrossFit

10 Rounds

7/10

14

Trent
Stanley

9:00 AM CrossFit

6 Rounds

18/12

Female Clients

1

Kasi
Bevel

9:00 AM CrossFit

12 Rounds

18/12

2

kelly
mooney

5:00 PM CrossFit

20 Rounds

10/8

2

Precious
Dominguez

4:00 PM CrossFit

20 Rounds

5/10

3

Anna
Akker

5:00 PM CrossFit

19 Rounds

12/10

4

Danielle
Kellermann

5:00 PM CrossFit

18 Rounds

9/8

4

Kim
Trchalek

5:00 PM CrossFit

18 Rounds

7/6

5

Cristina
Duncan

6:00 PM CrossFit

16 Rounds

10/8

6

Andrea
Hicks

6:00 AM CrossFit

14 Rounds

12/10

6

Eva
Martinez

6:00 PM CrossFit

14 Rounds

10/8

6

Isabel
Lewis

6:00 PM CrossFit

14 Rounds

bike 6/10

7

Brandy
Le

9:00 AM CrossFit

13 Rounds

16/12

8

Bri
Pineda

9:00 AM CrossFit

12 Rounds

6 bike / 12 bupree

8

Maria
Clara Rios

9:00 AM CrossFit

12 Rounds

14/12

8

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

12 Rounds

16/15

8

STEPHANIE
JUAREZ

4:00 PM CrossFit

12 Rounds

9/8

9

JuJu
Ardoin

6:00 PM CrossFit

11 Rounds

12/10

9

Katy
Andrews

9:00 AM CrossFit

11 Rounds

12/12

10

Barbara
Barillas

6:00 AM CrossFit

10 Rounds

12/10

11

Jamie
Sutton

9:00 AM CrossFit

8 Rounds

10/12

11

Linda
Burns

6:00 AM CrossFit

8 Rounds

12/10

11

Trudy
Istre

5:00 AM CrossFit

8 Rounds

12/12

12

Elisa
Ramos

9:00 AM CrossFit

6 Rounds

12/9

13

Gail
Follmar-Fullen

5:00 AM CrossFit

4 Rounds

12/12

14

ANGELICA
DELGADO

5:00 AM CrossFit

3 Rounds

14/12