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Components
Bane
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Friday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Friday
Bane (Time)
For Time:
40 HSPU
20 Ring Muscle Ups
10 rounds of:
**3 power cleans + 3 front squats + 3 Jerks(185/135)
Metcon (No Measure)
3 rounds:
10 inverted Barbell Rows
max Ring pushups
25 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 14, 2019
Male Clients
1
Vijay
kulkarni
6:00 PM CrossFit
15:00
Female Clients
1
Seema
Kulkarni
6:00 PM CrossFit
15:00
2
Megan
Robertson
6:00 PM CrossFit
21:10
SHSPU attempts, banded c2b, 85#
3
Shante
Thaxton
6:00 PM CrossFit
23:16
105#, ring push ups, banded pull ups
4
Kirsten
Spencer
12 Noon CrossFit
24:58
RX HSPU attempts (18 good, 2 bad, 20 strict HSPU attempts) Black ...
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