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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/14/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
06/14/2019
Weightlifting
Hang Power Clean (5 Reps EOMOM for 12 Minutes )
Hang Power Clean
Workout of the Day
Metcon (Time)
Buy in: 800m Run (1000m Row)
20 Single Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
50 Push-ups
20 Single Dumbbell Hang Clean & Jerks
Cash out: 800m Run (1000m Row)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 14, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 5 @ 215 lbs
2
Cameron
Reeves
8:30AM CrossFit
1 x 5 @ 205 lbs
3
Jacob
Young
4:30PM CrossFit
2 x 5 @ 175 lbs
3
cash
hamby
8:30AM CrossFit
1 x 5 @ 175 lbs
3
Michal
Morelos
4:30PM CrossFit
1 x 5 @ 175 lbs
4
jaime
zamora
4:30PM CrossFit
3 x 5 @ 165 lbs
4
Riley
Alford
4:30PM CrossFit
1 x 5 @ 165 lbs
5
Lui
Rodriguez
5:30AM CrossFit
1 x 5 @ 145 lbs
6
Kevin
Korinek
5:30AM CrossFit
2 x 5 @ 135 lbs
6
Scottie
Davis
8:30AM CrossFit
1 x 5 @ 135 lbs
7
Garrett
Simpson
5:45PM CrossFit
1 x 5 @ 125 lbs
8
cristian
delao
5:30AM CrossFit
2 x 5 @ 115 lbs
9
Raine Corado
l
4:30PM CrossFit
2 x 5 @ 105 lbs
10
Caden
Barrow
8:30AM CrossFit
1 x 5 @ 25 lbs
10
Jett
Randolph
8:30AM CrossFit
1 x 5 @ 25 lbs
10
Teel
Reeves
8:30AM CrossFit
1 x 5 @ 25 lbs
11
Eric
Campbell
8:30AM CrossFit
1 x 4 @ 195 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 5 @ 135 lbs
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 135 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
2 x 5 @ 125 lbs
3
Brenna
Braddock
8:30AM CrossFit
4 x 5 @ 95 lbs
3
Shelby
Forrest
8:30AM CrossFit
1 x 5 @ 95 lbs
4
jesseca
jackson
4:30PM CrossFit
1 x 5 @ 85 lbs
5
Joanna
Campbell
8:30AM CrossFit
3 x 5 @ 80 lbs
5
Julie
Vincent
8:30AM CrossFit
3 x 5 @ 80 lbs
6
Merri
Padilla
8:30AM CrossFit
2 x 5 @ 65 lbs
6
Jenn
Reeves
8:30AM CrossFit
1 x 5 @ 65 lbs
7
rebekah
collins
8:30AM CrossFit
1 x 5 @ 45 lbs
8
Jessica
Wallace
5:30AM CrossFit
12 x 2 @ 35 lbs
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