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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, June 14, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
WOD - Thursday, June 14, 2018
Weightlifting
Split Jerk (4X4 @ 70-75% of 1 RM )
Split Jerk
Technique is key. Work on staying vertical and holding bar in place during the dip.
Metcon
Metcon (4 Rounds for reps)
Complete 1-cycle for reps
2 Min Max Wall Balls (20/14)
Rest 2 Min
2 Min Max Calorie Row
Rest 2 Min
2 Min Max Push Press (95/65)
Rest 2 Min
2 Min Max Cal Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
1
Private
4:30 PM CrossFit
4 x 4 @ 215 lbs
2
Paul
Miller
8:00 AM CrossFit
4 x 4 @ 155 lbs
2
Rich
Marino
5:30 PM CrossFit
4 x 4 @ 155 lbs
3
Chris
Lenox
10:00 AM CrossFit
4 x 4 @ 145 lbs
3
Wallis
Shoppy
5:00 AM CrossFit
4 x 4 @ 145 lbs
4
Brennan
Wesolowski
6:00 AM CrossFit
4 x 4 @ 135 lbs
4
Jason
Brown
10:00 AM CrossFit
4 x 4 @ 135 lbs
4
Jeff
Austin
8:00 AM CrossFit
4 x 4 @ 135 lbs
5
Alex
Karpinski
7:30 PM CrossFit
4 x 4 @ 125 lbs
5
Dave
Lombardo
5:00 AM CrossFit
4 x 4 @ 125 lbs
5
Mike
McCleery
5:30 PM CrossFit
4 x 4 @ 125 lbs
5
Travis
Trotter
4:30 PM CrossFit
4 x 4 @ 125 lbs
6
Michael
Wolf
5:00 AM CrossFit
4 x 4 @ 115 lbs
6
Steve
Golden
4:30 PM CrossFit
4 x 4 @ 115 lbs
7
Brian
Watson
6:00 AM CrossFit
4 x 4 @ 110 lbs
8
Alex
Davis
5:30 PM CrossFit
4 x 4 @ 105 lbs
8
Keith
Jones
7:30 PM CrossFit
4 x 4 @ 105 lbs
9
Alan
Bowers
4:30 PM CrossFit
4 x 4 @ 75 lbs
9
Jason
Jones
5:00 AM CrossFit
4 x 4 @ 75 lbs
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
4 x 4 @ 115 lbs
2
Victoria
Duncan
5:00 AM CrossFit
4 x 4 @ 105 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
4 x 4 @ 90 lbs
4
Jena
Marullo
8:00 AM CrossFit
4 x 4 @ 75 lbs
4
Michelle
Gillespie
8:00 AM CrossFit
4 x 4 @ 75 lbs
5
Becca
Roper
5:30 PM CrossFit
4 x 4 @ 70 lbs
6
Sharon
Brooks
6:00 AM CrossFit
4 x 4 @ 65 lbs
7
Allison
Elliott
8:00 AM CrossFit
4 x 4 @ 55 lbs
working on form
7
Private
10:00 AM CrossFit
4 x 4 @ 55 lbs
7
Lissy
Cowdery
5:30 PM CrossFit
4 x 4 @ 55 lbs
8
Staci
Hamilton
7:30 PM CrossFit
4 x 4 @ 50 lbs
9
Teresa
Eubanks
8:00 AM CrossFit
4 x 4 @ 45 lbs
10
Lauren
Wise
8:00 AM CrossFit
4 x 4 @ 35 lbs
11
LeAnn
Austin
8:00 AM CrossFit
4 x 4 @ 25 lbs
fast feet
11
Liz
Bunker
8:00 AM CrossFit
4 x 4 @ 25 lbs
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