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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180614 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
180614
yoga/mobility at 930am
Metcon (AMRAP - Reps)
In a team of 3 perform
25 minute amrap
50 front squats 95/65
75 burpee box jumps 20 inch
150 wall ball tosses 20/14
*one parnter works while one rests
*partition reps as needed
*score is total team reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
1
Justin
Schelin
5:00 AM WOD
604 Reps
Ann and Cassie sheer will!!
2
Benjamin
Lee
5:30 PM WOD
550 Reps
3
Luke
Robinson
5:30 PM WOD
537 Reps
Natalie and Chantel
4
Cody
Johnson
4:30 PM WOD
518 Reps
5
Kody
Wilson
6:00 AM WOD
499 Reps
Female Clients
1
Chantel
Robinson
5:30 PM WOD
537 Reps
Best workout ever! Thx Nat & Luke
1
Natalie
McLaws
5:30 PM WOD
537 Reps
Chantel and Luke:)
2
Miki
Rowan
4:30 PM WOD
518 Reps
Cody & Sunny
3
Jessica
Langston
4:30 PM WOD
511 Reps
😍 Lacie and Joshua!!!❤️
3
Lacie
VanDam
4:30 PM WOD
511 Reps
4
Treasa
Anderson
6:00 AM WOD
524 Reps
Thanks Jaci and Mason
5
Susannah
Stout
4:30 PM WOD
498 Reps
RX’d
6
Tricia
Michler
5:00 AM WOD
353 Reps
You’re awesome Liz! 176 each 💪🏻
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