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Components
Power Clean + Hang Po ...
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Do Bad on My Own - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (19/19)
Workout
Do Bad on My Own
Weightlifting
Power Clean + Hang Power Clean (4 x 2+2 - Building )
Metcon
Metcon (AMRAP - Rounds and Reps)
ARMAP x10:
3 Rounds:
4 Deadlift
8 Cal Bike
-
3 Rounds:
8 Deadlift
12 Cal Bike
-
3 Rounds:
12 Deadlift
16 Cal Bike
-
etc..
RX+: 205/135
RX: 185/115
SC: 135/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 4 @ 275 lbs
2
Brett
Martin
7:00 PM CrossFit
1 x 4 @ 245 lbs
3
Robert
Rangel
5:00 PM CrossFit
1 x 4 @ 215 lbs
4
Kasey
Kunefke
6:00 PM CrossFit
1 x 4 @ 205 lbs
5
Gabriel
Ramos
5:00 PM CrossFit
1 x 4 @ 190 lbs
6
Thanh
Le
6:00 PM CrossFit
1 x 4 @ 185 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 4 @ 175 lbs
7
chris
collins
6:00 PM CrossFit
1 x 4 @ 175 lbs
7
gregory
vick
4:00 PM CrossFit
1 x 4 @ 175 lbs
7
Matthew
Daniels
6:00 PM CrossFit
1 x 4 @ 175 lbs
8
Private
4:00 PM CrossFit
1 x 4 @ 165 lbs
9
mario
palacios
4:00 PM CrossFit
1 x 4 @ 155 lbs
10
GARY
O'NEIL
6:00 PM CrossFit
1 x 4 @ 135 lbs
10
jacob
verdin
4:00 PM CrossFit
1 x 4 @ 135 lbs
10
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 4 @ 135 lbs
10
miguel
chavira
7:00 PM CrossFit
1 x 4 @ 135 lbs
11
Private
7:00 PM CrossFit
1 x 4 @ 115 lbs
12
Edgar
Alanis
9:00 AM CrossFit
1 x 4 @ 95 lbs
13
Layn
Flippo
6:00 PM CrossFit
1 x 4 @ 85 lbs
Female Clients
1
Karen
Tallant
5:00 PM CrossFit
1 x 4 @ 155 lbs
2
Brandy
Le
5:00 PM CrossFit
1 x 4 @ 135 lbs
3
Miriany
🇵🇷 Hornberger
7:00 PM CrossFit
1 x 4 @ 130 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 4 @ 120 lbs
5
DaVette
McCall
4:00 PM CrossFit
1 x 4 @ 115 lbs
6
Jennifer
Vera
5:00 PM CrossFit
1 x 4 @ 110 lbs
7
Ale
Sandoval
4:00 PM CrossFit
1 x 4 @ 105 lbs
7
Laura
Gesford
7:00 PM CrossFit
1 x 4 @ 105 lbs
7
Maggie
Rivers
9:00 AM CrossFit
1 x 4 @ 105 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 4 @ 100 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 4 @ 100 lbs
9
Cristina
Duncan
6:00 PM CrossFit
1 x 4 @ 85 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 4 @ 85 lbs
9
Eva
Martinez
7:00 PM CrossFit
1 x 4 @ 85 lbs
10
Cloud
☁️ ramos
9:00 AM CrossFit
1 x 4 @ 80 lbs
10
Isela
Martinez
7:00 PM CrossFit
1 x 4 @ 80 lbs
11
Hillary
Rangel
5:00 PM CrossFit
1 x 4 @ 75 lbs
12
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 4 @ 60 lbs
12
Trudy
Istre
6:00 PM CrossFit
1 x 4 @ 60 lbs
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