Whiteboard: 
Thursday, June 14, 2018
Male Clients
1
Jacob
Polanco
4:30 PM CrossFit
4:29
70 lb overhead squat 50 situps
2
Dan
Meyer
6:30 PM Crossfit
4:48
85 lb OHS
3
Private
 
4:30 PM CrossFit
5:28
4
Alma
Kartchner
1:00 PM Open Gym
5:36
185# DB anchored situps 13, 8-5
5
Chris
Balsiger
9:00 AM Open Gym
5:45
155#
6
Colin
Fabry
9:00 AM Open Gym
6:56
9-4, 6-7 145#
7
Steve
Beaulieu
9:00 AM Open Gym
7:19
8
Scott
Cnockaert
6:30 PM Crossfit
7:26
70#
9
Alexander
Zamora
3:30 PM Crossfit
7:32
95
10
Daren
Layton
6:00 AM CrossFit
7:40
11
Larry
Barbeau
6:30 PM Crossfit
7:47
130# Home
12
Dennis
Florence
5:30 PM CrossFit
7:53
13
Joel
Pierce
6:00 AM CrossFit
7:54
#90 overhead squat
14
Josh
Randall
6:30 PM Crossfit
8:48
85#
15
Philip
Johnston
4:30 PM CrossFit
9:04
120#
16
Joseph
Stier
3:30 PM Crossfit
9:36
135
17
Bill
Olson
6:30 PM Crossfit
6:16
115
18
Tony
Ortega
6:30 PM Crossfit
8:54
25 situps
19
Private
 
3:30 PM Crossfit
9:21
20
David
Feehs
8:00 AM CrossFit
11:00
scaled, front squat 75#
Female Clients
1
Allison
Hervey
4:30 PM CrossFit
4:31
@85
2
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
4:58
55#
3
Cindy
Layton
4:30 PM CrossFit
5:01
65#
4
Kayla
Long
9:00 AM Open Gym
5:07
@75
5
Kaitlyn
Fabry
5:30 PM CrossFit
5:31
60#
6
Jean
Beaulieu
9:00 AM Open Gym
5:46
7
Anastacia
Wagner
6:30 PM Crossfit
5:48
45lbs
8
Nancy
Fairbanks
9:00 AM Open Gym
5:52
#45 First WOD post shoulder
9
Marian
Squires
3:30 PM Crossfit
5:57
10
Rachel
Brown
5:30 PM CrossFit
6:25
65#
11
Rachel
Balsiger
9:00 AM Open Gym
6:39
85#
12
Maryssa
Fairbanks
9:00 AM Open Gym
6:52
13
Ali
Florence
6:00 AM CrossFit
7:00
65#
14
Michelle
Hancock
4:30 PM CrossFit
7:08
60#
15
Kristen
Long
12 PM CrossFit
7:19
16
Amanda
Nye
9:00 AM Open Gym
7:23
115#
17
Debra
Cnockaert
6:30 PM Crossfit
7:36
65#
18
Jenna
Steele
5:30 PM CrossFit
7:52
#80
19
Jennifer
Justesen
9:00 AM Open Gym
8:20
80#
20
Madison
Shepherd
9:00 AM Open Gym
8:52
95#
21
Samie
Garcia
3:30 PM Crossfit
9:35
40lbsmax w/u 15-20-25-30-35 13*30
22
Private
 
3:30 PM Crossfit
9:46
23
Linda
Feehs
8:00 AM CrossFit
13:11
40#
24
Megan
Sturgeon
9:00 AM Open Gym
5:44
85#
25
Andrea
Fabry
9:00 AM Open Gym
5:58
42#
25
Courtney
Randall
6:30 PM Crossfit
5:58
super scaled
26
Vera
Cortes
12 PM CrossFit
6:44
27
Sarah
Reed
3:30 PM Crossfit
7:17
35
28
Grace
Daniel
3:30 PM Crossfit
7:21
20 pounds
29
Cheyanne
Price
4:30 PM CrossFit
7:22
modified russian twist 10lb wb 70# overhead squat from rack
30
Alexandra
Ortega
6:30 PM Crossfit
7:39
30 sup #35
31
Judy
Meyer
6:30 PM Crossfit
7:52
15lbs OHS
32
Shelby
Dirkschneider
3:30 PM Crossfit
8:55
65lbs
33
Laurie
Miller
4:30 PM CrossFit
11:03
50 su 35lbs oh squat
34
Marissa
Biggs
4:30 PM CrossFit
12:40
35 lbs
35
Vanessa
Stier
9:00 AM Open Gym
0:00
Did Tuesday's workout
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