Show Workout in Full Screen
Auto Scroll Page
Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Thursday
Strength
Overhead Squat (10×1 (climbing))
Overhead Squat
Metcon
Metcon (2 Rounds for reps)
AMRAP 6
50 DU
20 Wallballs 20/14
Rest 3 minutes
AMRAP 6
50 DU
50 Mtn Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
1
Britt
van Dissel
12:15 PM CrossFit
1 x 1 @ 195 lbs
2
John
Wedding
3:30 PM CrossFit
1 x 1 @ 185 lbs
3
Kyle
Brytowski
3:30 PM CrossFit
1 x 1 @ 165 lbs
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 150 lbs
5
Brian
Johnson
4:30 PM CrossFit
1 x 1 @ 145 lbs
5
Ian
Whittington
8:15 AM CrossFit
1 x 1 @ 145 lbs
5
Kevin
Lacjak
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
scott
sabina
8:15 AM CrossFit
1 x 1 @ 120 lbs
7
John
Hays
9:30 AM CrossFit
1 x 1 @ 115 lbs
7
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 115 lbs
8
paul
lacjak
4:30 PM CrossFit
1 x 1 @ 110 lbs
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 105 lbs
9
Private
5:30 PM CrossFit
1 x 1 @ 105 lbs
9
Michael
Leonard
5:30 PM CrossFit
1 x 1 @ 105 lbs
10
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 85 lbs
10
Gil
Gomez
12:15 PM CrossFit
1 x 1 @ 85 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 80 lbs
12
Connor
Culligan
5:30 PM CrossFit
1 x 1 @ 65 lbs
12
Jim
Anderson
5:30 PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Jessica
Lessig
12:15 PM CrossFit
1 x 1 @ 130 lbs
2
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 120 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 115 lbs
4
Casey
Bush
9:30 AM CrossFit
1 x 1 @ 105 lbs
5
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 100 lbs
6
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 85 lbs
7
Jessica
Norris
5:30 PM CrossFit
1 x 1 @ 80 lbs
8
courtney
alberts
6:00 AM CrossFit
1 x 1 @ 75 lbs
8
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 75 lbs
8
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 75 lbs
9
Cathie
Nicholson
12:15 PM CrossFit
1 x 1 @ 70 lbs
9
Teri
Heines
8:15 AM CrossFit
1 x 1 @ 70 lbs
10
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 65 lbs
11
Johana
Matuskova
6:00 AM CrossFit
1 x 1 @ 50 lbs
11
Martha
Montiel
5:30 PM CrossFit
1 x 1 @ 50 lbs
12
Karin
Thomsen
5:30 PM CrossFit
1 x 1 @ 40 lbs
13
Jami
Cheateaux
8:15 AM CrossFit
1 x 1 @ 35 lbs
14
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 30 lbs
15
Peri
Vogl
4:30 PM CrossFit
1 x 1 @ 25 lbs
16
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 15 lbs
Loading...
Powered By Wodify