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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
EMOM of core, bike, and High pulls - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
EMOM of core, bike, and High pulls
Warm-up
2 Rounds:
Banded Forward / Reverse Walking
15 Banded Glute Bridges
15 Ext Rot and Press
15 Cobras
400m Run
1:00 Pigeon Stretch
1:00 Couch Stretch
1:00 Pec Stretch
Metcon (No Measure)
EMOM x 25 mins
min 1: 20 V-Ups
min 2: 15 KB SDHP
min 3: 20 Russian Twists
min 4: 10 Cal Bike (afap)
min 5: rest
athlete's choice of KB weight and R.Twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 14, 2018
Male Clients
Female Clients
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