Whiteboard: 
Thursday, June 14, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
13:16
target burpees
2
Chase
Young
5:45PM CrossFit
13:19
3
ethan
cowan
5:45PM CrossFit
14:27
4
Jacob
Young
8:30AM CrossFit
16:24
5
Kevin
Korinek
5:30AM CrossFit
16:34
6
phillip
wise
5:30AM CrossFit
16:43
7
RW
Rice
4:30PM CrossFit
17:00
8
Frank
Garcia
4:30PM CrossFit
18:37
slow on lunges
9
Brent
Turner
5:45PM CrossFit
21:24
10
Micheal
Willbanks
5:45PM CrossFit
24:22
11
Shawn
Rice
5:45PM CrossFit
18:31
back rack lunges for overhead position
12
Aaron
Forehand
8:30AM CrossFit
20:57
35#
13
Esteban
Ponce
5:45PM CrossFit
22:24
back rack lunges last set
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
13:18
burpees to target, unbroken barbell
2
Brooke
Silverthorn
4:30PM CrossFit
14:09
3
Riana
Diegelman
8:30AM CrossFit
14:10
4
Tracy
May
8:30AM CrossFit
15:02
5
Dana
Forehand
8:30AM CrossFit
16:34
6
Emily
Nix
5:45PM CrossFit
18:02
7
rebekah
collins
4:30PM CrossFit
19:59
8
Christen
Wise
6:45PM CrossFit
22:18
9
Hanna
Young
5:45PM CrossFit
19:51
15 bar, 25 calories, air squats, static lunges last set.
10
jesica
rice
5:45PM CrossFit
20:15
25 of everything, 15lbs
11
Becky
Parrish
5:30AM CrossFit
20:55
last rd regular lunge
12
Amanda
Ellis
5:30AM CrossFit
21:45
regular lunges last rd
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