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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170614 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (4/13)
Workout
170614
Metcon (AMRAP - Reps)
With an up clock:
5 minute amrap
12 thrusters 95/65
15 pullups
Metcon (AMRAP - Reps)
At the 10 minute mark:
4 minute amrap
12 front squats 95/65
15 pullups
Metcon (AMRAP - Reps)
At the 18 minute mark;
3 minute amrap
max effort:
wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 14, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
114 Reps
2
Ryan
Michler
6:00 AM WOD
84 Reps
3
Matt
Clifford
4:30 PM WOD
77 Reps
cl gr st pulls
4
Clark
Harrison
4:30 PM WOD
32 Reps
Female Clients
1
Casee
Richmond
5:00 AM WOD
88 Reps
2
Ann
Schelin
5:00 AM WOD
81 Reps
3
Susannah
Stout
9:30 AM WOD
68 Reps
4
Miki
Rowan
4:30 PM WOD
66 Reps
5
Olivia
Austin
9:30 AM WOD
49 Reps
6
Kimberly
Burnett
4:30 PM WOD
108 Reps
15# bar, ring rows
7
Alexa
Sigmund
4:30 PM WOD
70 Reps
8
Angie
Ellis
9:30 AM WOD
62 Reps
45# coral band
9
Rebecca
McKnight
9:30 AM WOD
60 Reps
55 blue
10
Syndi
Blackmore
9:30 AM WOD
58 Reps
11
Treasa
Anderson
6:00 AM WOD
57 Reps
12
Natalie
McLaws
9:30 AM WOD
54 Reps
55#
13
Brianna
Dummar
9:30 AM WOD
33 Reps
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