Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

06/14/2017

Weightlifting

Deadlift (5 x 3)

Deadlift

3 @ 75%
3 @ 80%
3 @ 85%
3 @ 90%
3 AHAP

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 20 Minutes
400m Run
20 Wallballs (20/14, 10/9)
20 Hand-release Push-ups
20 Jumping Alt Lunges (L/R=2)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 14, 2017

Male Clients

1

RW
Rice

5:45PM CrossFit

2 x 3 @ 215 lbs

1

Thomas
Morales

5:30AM CrossFit

2 x 1 @ 315 lbs

1

BoBo
Morrow

5:30AM CrossFit

1 x 3 @ 455 lbs

1

BoBo
Morrow

4:30PM CrossFit

1 x 3 @ 305 lbs

rdl

1

Chase
Young

5:45PM CrossFit

1 x 3 @ 295 lbs

1 rep at 315

1

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 375 lbs

1

Jacob
Young

4:30PM CrossFit

1 x 3 @ 305 lbs

185,225,255,275,305

1

kyle
lawles

5:30AM CrossFit

1 x 3 @ 225 lbs

sumo

1

Zach
Reeves

5:45PM CrossFit

1 x 3 @ 365 lbs

1

BoBo
Morrow

5:45PM CrossFit

1 x 1 @ 495 lbs

Female Clients

1

Selena
Veal

8:30AM CrossFit

5 x 3 @ 165 lbs

2

McKinley
Herzberger

5:30AM CrossFit

2 x 3 @ 145 lbs

2

Amanda
Ellis

5:30AM CrossFit

1 x 3 @ 175 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

1 x 3 @ 185 lbs

2

Emily
Nix

5:30AM CrossFit

1 x 3 @ 255 lbs

1 @ 275#

2

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 205 lbs

2

julia
reilly

4:30PM CrossFit

1 x 3 @ 155 lbs

2

kelsey
ward

5:45PM CrossFit

1 x 3 @ 165 lbs

2

linda
heard

8:30AM CrossFit

1 x 3 @ 145 lbs

2

mckinsey
hall

5:45PM CrossFit

1 x 3 @ 205 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 3 @ 220 lbs

2

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 200 lbs

2

Morgan
Motley

4:30PM CrossFit

1 x 3 @ 175 lbs

2

robyn
holt

5:30AM CrossFit

1 x 3 @ 135 lbs

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 215 lbs