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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.14.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
The Cell Gym 06.14.16
Warm-up
Coaches Choice
Skills
Power Clean
Metcon
Metcon (AMRAP - Reps)
Partner WOD
AMRAP 4
Deadlift
AMRAP 3
Power Clean
AMRAP 2
Front Squat
AMRAP 1
Squat Clean
Fitness – 95/65
Performance – 155/85
Sport – 205/125
*Partner 1 completes the 1st AMRAP, Partner 2 starts the 1st AMRAP immediately after partner 1 completes it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2016
Male Clients
1
chris
keator
5:00 PM WOD
309 Reps
95lb Team Nate
2
Jon
Crismon
5:00 PM WOD
278 Reps
95# FITNESS of 55 dl, 20 pc, 28 fs, 7 sq 110 solo
3
JD
Jarvis
5:30 AM WOD
249 Reps
155# w/ Jeremy
3
Jeremy
Mussemann
5:30 AM WOD
249 Reps
155#, team JD
4
Rich
Holien
7:00 PM WOD
242 Reps
doubled score #95
5
Ryan
Moody
5:00 PM WOD
102 Reps
@205# 60/20/16/6 SOLO
6
Chip
Webb
5:30 AM WOD
259 Reps
95
7
Ammon
Woods
5:00 PM WOD
228 Reps
155# Team TW Capital
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
396 Reps
65 tiff is the bomb
2
Megan
Kypke
7:00 PM WOD
329 Reps
indiv= 191 #65 team Coco
3
Private
8:30 AM WOD (Daycare)
316 Reps
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
316 Reps
85#; Team Lindsey (95#) 156 reps for me
4
Stephanie
Nix
5:00 PM WOD
277 Reps
85# Team Lucy! 130 reps for me
5
Becky
Lavender
5:30 AM WOD
259 Reps
85#,partners w/Chip
6
Private
5:30 AM WOD
226 Reps
6
Maralyn
Nava
5:30 AM WOD
226 Reps
yeah team Darla #85 performance
7
Tamra
Hill
5:00 PM WOD
329 Reps
158 individual with 55#
8
Lucy
Catone
5:00 PM WOD
277 Reps
Partner w/Steph!! 👊🏼👊🏼💪🏼💪🏼 Me: (65lbs) Deadlift - 94 Powe...
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