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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160614 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
160614
Metcon (Weight)
E3M for 6 rounds build to a heavy bar complex of:
2 pushpress
2 push jerk
1 split jerk
from the rack, score is heaviest complex
Metcon (Time)
For Time:
100 shoulder to over head 95/65
emom 10 situps
3-2-1..go starts with situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
225 lbs
2
Bob
Tibbitts
9:30 AM WOD
205 lbs
2
Bryan
Winder
6:00 AM WOD
205 lbs
3
Jared
Jones
9:30 AM WOD
180 lbs
4
Benjamin
Lee
4:30 PM WOD
175 lbs
135, 155, 175, 155, 135, 135. Focus on form. Thx Matt, russ
4
Boyd
VanDam
9:30 AM WOD
175 lbs
4
Russell
Cote
4:30 PM WOD
175 lbs
Form
5
Dave
Howard
6:00 AM WOD
165 lbs
6
Josh
Langston
9:30 AM WOD
155 lbs
6
Matt
Clifford
9:30 AM WOD
155 lbs
135,155x5
7
Chance
Wright
5:30 PM WOD
135 lbs
Female Clients
1
Olivia
Austin
9:30 AM WOD
140 lbs
2
Ann
Schelin
5:00 AM WOD
120 lbs
Failed 2nd Pjerk @ 125lb
3
Julie
Winder
9:30 AM WOD
115 lbs
3
Korina
Darger
9:30 AM WOD
115 lbs
4
Candus
Tibbitts
5:30 PM WOD
105 lbs
5
Jeanne
Allen
9:30 AM WOD
75 lbs
6
Andrea
Tomlinson
4:30 PM WOD
65 lbs
6
Robin
Desatoff
9:30 AM WOD
65 lbs
7
Melissa
Rogers
6:30PM OPEN GYM
0 lbs
Another WOD 😀thanks Matt
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