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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Tuesday
Warm-up
15 mins
Weightlifting
15 mins
12 Rounds
1 Power Snatch every 40 seconds
*65% of 1RM
*Focus on speed and technique
Power Snatch (12x1 @ 65% 1RM)
Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
9 minute AMRAP
9 T2B
7 HSPU
5 Power Cleans (Rx+135/95)(105/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
12 x 1 @ 165 lbs
Every 20 seconds.
2
Cory
McCleaf
11:00 AM CrossFit
12 x 1 @ 135 lbs
2
Robert
Herford
6:00 PM CrossFit
12 x 1 @ 135 lbs
2
Travis
Stutts
6:00 PM CrossFit
12 x 1 @ 135 lbs
3
Eddie
Morabito
5:00 PM CrossFit
12 x 1 @ 105 lbs
3
James
Gutin
11:00 AM CrossFit
12 x 1 @ 105 lbs
4
Chad
Harrell
6:00 AM CrossFit
12 x 1 @ 95 lbs
4
Jose
Aguayo
6:00 AM CrossFit
12 x 1 @ 95 lbs
4
Michael
Eannone
7:00 PM CrossFit
12 x 1 @ 95 lbs
4
Todd
McDaniel
6:00 AM CrossFit
12 x 1 @ 95 lbs
4
Young
Kim
7:00 PM CrossFit
12 x 1 @ 95 lbs
5
Gary
Sunstrom
5:00 PM CrossFit
12 x 1 @ 75 lbs
5
Sebastian
Vazquez
7:00 PM CrossFit
12 x 1 @ 75 lbs
6
Aaron
Muck
6:00 PM CrossFit
12 x 1 @ 65 lbs
7
Brayden
Muck
6:00 PM CrossFit
12 x 1 @ 45 lbs
power cleans
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
12 x 1 @ 85 lbs
75% light n snappy today👍🏼
2
Shannon
Davis
5:00 PM CrossFit
12 x 1 @ 75 lbs
3
Amy
Bullock
5:00 PM CrossFit
12 x 1 @ 70 lbs
no lifters
3
Suzanne
Smith
5:00 PM CrossFit
12 x 1 @ 70 lbs
4
Esther
Aguayo
6:00 AM CrossFit
12 x 1 @ 65 lbs
4
Michelle
Shuck
11:00 AM CrossFit
12 x 1 @ 65 lbs
5
Amanda
Strous
6:00 PM CrossFit
12 x 1 @ 55 lbs
5
Caitlin
Woodrow
7:00 PM CrossFit
12 x 1 @ 55 lbs
5
Colleen
Beamon
6:00 AM CrossFit
12 x 1 @ 55 lbs
5
Holli
Christ
6:00 AM CrossFit
12 x 1 @ 55 lbs
5
Julia
Sanchez
11:00 AM CrossFit
12 x 1 @ 55 lbs
speed
5
Lana
Moeller
6:00 AM CrossFit
12 x 1 @ 55 lbs
5
Macaira
Herford
6:00 PM CrossFit
12 x 1 @ 55 lbs
6
Corey
Knight
9:00 AM CrossFit
12 x 1 @ 47 lbs
7
Carolina
Martinez
6:00 PM CrossFit
12 x 1 @ 35 lbs
7
Omayra
Rosa
9:00 AM CrossFit
12 x 1 @ 35 lbs
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