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Components
Jefferson Curl
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/14/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
06/14/2016
Weightlifting
Jefferson Curl (7 Minutes to perform 10 J Curls)
https://www.youtube.com/watch?v=koi9dAJLWcE
**This is designed to be EXTREMELY light in weight. Especially right at first.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
01 Bar Muscle-Ups
02 Hand-Stand Push-Ups
*Add one rep to each movement every round.
**Sub for Bar Muscle-Up = 1 Chest to Bar Pull-up & 1 Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 14, 2016
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
1 x 10 @ 45 lbs
1
Zach
Reeves
5:45 PM CrossFit
1 x 10 @ 45 lbs
2
Carlos
Aguirre
8:30AM CrossFit
1 x 10 @ 35 lbs
2
Dustin
Pierce
5:45 AM CrossFit
1 x 10 @ 35 lbs
Female Clients
1
Emily
Nix
5:45 PM CrossFit
1 x 10 @ 35 lbs
1
JTaun
Sanchez
8:30AM CrossFit
1 x 10 @ 35 lbs
1
Sarah
Arora
5:45 AM CrossFit
1 x 10 @ 35 lbs
2
Brooke
Silverthorn
8:30AM CrossFit
1 x 10 @ 15 lbs
2
Erin
Taylor
5:45 AM CrossFit
1 x 10 @ 15 lbs
2
jenna
beyer
8:30AM CrossFit
1 x 10 @ 15 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 10 @ 15 lbs
2
Vanessa
Herrera
8:30AM CrossFit
1 x 10 @ 15 lbs
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