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Components
Snatch Balance
Hang Snatch
Press series 2
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sun
A: Snatch Balance (Build to a moderate in 12 min)
Snatch Balance
B: Hang Snatch (5 x 1 , start at 65% and build over sets)
Hang Snatch
C: Press series 2 (5 sets at 65% and build over sets)
1 press
2 push press
3 jerks
65% + of 1RM press
D: Metcon (Time)
30 squat cleans for time
205/115
8 min cap
Scale to finish
E: Metcon (No Measure)
15-20 min skill work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 14, 2015
Male Clients
1
Private
12:00 PM Olympic Weight L...
1 x 1 @ 115 lbs
2
John
Rogacki
12:00 PM Olympic Weight L...
1 x 1 @ 85 lbs
3
Ahmad
Alali
12:00 PM Olympic Weight L...
1 x 1 @ 65 lbs
Female Clients
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